Milk shake home recipe flavors other than chocolate
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 116 kcal | 3.28 g | 11.90 g | 6.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
116 kcal / 485 kJ
Protein
3.28 g
Carbs
11.90 g
- Sugar
11.16 g
- Added sugar
- Fiber
0.30 g
Fat
6.18 g
- Saturated fats
3.724 g
- Monounsaturated fats
1.626 g
- Polyunsaturated fats
0.292 g
- Cholesterol
23.000 g
Water
77.89 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.044 mg
Riboflavin (B2)
0.196 mg
Niacin (B3)
0.099 mg
Pantothenic acid (B5)
Vitamin B6
0.041 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
18.700 mg
Vitamin B12
0.430 µg
Vitamin A
73.000 RAE
Retinol
72.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.160 mg
Vitamin D
0.900 µg
Vitamin K
0.300 µg
MINERALS
Calcium
119.000 mg
Iron
0.050 mg
Magnesium
12.000 mg
Phosphorus
92.000 mg
Potassium
157.000 mg
Sodium
57.000 mg
Zinc
0.490 mg
Copper
0.024 mg
Manganese
Selenium
3.000 µg
Source: USDA
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