Milk shake home recipe flavors other than chocolate light
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 94 kcal | 3.90 g | 14.23 g | 2.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
94 kcal / 393 kJ
Protein
3.90 g
Carbs
14.23 g
- Sugar
11.59 g
- Added sugar
- Fiber
0.10 g
Fat
2.43 g
- Saturated fats
1.499 g
- Monounsaturated fats
0.656 g
- Polyunsaturated fats
0.104 g
- Cholesterol
13.000 g
Water
78.57 ml
Caffeine
0 mg
Salt
0.14 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.032 mg
Riboflavin (B2)
0.211 mg
Niacin (B3)
0.109 mg
Pantothenic acid (B5)
Vitamin B6
0.040 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
20.800 mg
Vitamin B12
0.470 µg
Vitamin A
84.000 RAE
Retinol
84.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.050 mg
Vitamin D
0.800 µg
Vitamin K
0.200 µg
MINERALS
Calcium
139.000 mg
Iron
0.090 mg
Magnesium
12.000 mg
Phosphorus
98.000 mg
Potassium
172.000 mg
Sodium
55.000 mg
Zinc
0.540 mg
Copper
0.013 mg
Manganese
Selenium
2.800 µg
Source: USDA
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