Milkfish cooked dry heat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
190 kcal26.32 g0 g8.63 g
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NUTRITIONAL SUMMARY

FOR

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Energy
190 kcal / 795 kJ
Protein
26.32 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
8.63 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
67.000 g
Water
62.63 ml
Caffeine
Salt
0.23 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.016 mg
Riboflavin (B2)
0.069 mg
Niacin (B3)
8.256 mg
Pantothenic acid (B5)
0.865 mg
Vitamin B6
0.488 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.270 µg
Vitamin A
33.000 RAE
Retinol
33.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
65.000 mg
Iron
0.410 mg
Magnesium
38.000 mg
Phosphorus
208.000 mg
Potassium
374.000 mg
Sodium
92.000 mg
Zinc
1.050 mg
Copper
0.044 mg
Manganese
0.026 mg
Selenium
16.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.592 g
Isoleucine
1.213 g
Leucine
2.139 g
Methionine
0.779 g
Valine
1.356 g
Phenylalanine
1.028 g
Tryptophan
0.295 g
Tyrosine
0.889 g
Cysteine
0.282 g
Serine
1.074 g
Threonine
1.154 g
Aspartic acid
2.695 g
Glutamic acid
3.929 g
Arginine
1.575 g
Histidine
0.775 g
Lysine
2.417 g
Glycine
1.263 g
Proline
0.931 g
Source of nutrient data: USDA
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