Millet NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 118 kcal | 3.50 g | 23.57 g | 1.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
118 kcal / 494 kJ
Protein
3.50 g
Carbs
23.57 g
- Sugar
0.13 g
- Added sugar
- Fiber
1.30 g
Fat
1.00 g
- Saturated fats
0.171 g
- Monounsaturated fats
0.183 g
- Polyunsaturated fats
0.506 g
- Cholesterol
0 g
Water
71.10 ml
Caffeine
0 mg
Salt
0.42 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.106 mg
Riboflavin (B2)
0.082 mg
Niacin (B3)
1.324 mg
Pantothenic acid (B5)
Vitamin B6
0.108 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
11.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
70.000 µg
Vitamin E
0.020 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
3.000 mg
Iron
0.630 mg
Magnesium
44.000 mg
Phosphorus
100.000 mg
Potassium
62.000 mg
Sodium
168.000 mg
Zinc
0.910 mg
Copper
0.160 mg
Manganese
Selenium
0.900 µg
