Millet puffed
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 354 kcal | 13.00 g | 80.00 g | 3.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
354 kcal / 1481 kJ
Protein
13.00 g
Carbs
80.00 g
- Sugar
0.55 g
- Added sugar
- Fiber
2.70 g
Fat
3.40 g
- Saturated fats
0.670 g
- Monounsaturated fats
0.717 g
- Polyunsaturated fats
1.980 g
- Cholesterol
0 g
Water
2.50 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.390 mg
Riboflavin (B2)
0.270 mg
Niacin (B3)
4.420 mg
Pantothenic acid (B5)
Vitamin B6
0.360 mg
Folate DFE
79.000 DFE
Folic acid
0 µg
Cholin
23.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.660 mg
Vitamin D
0 µg
Vitamin K
1.400 µg
MINERALS
Calcium
8.000 mg
Iron
2.810 mg
Magnesium
106.000 mg
Phosphorus
266.000 mg
Potassium
40.000 mg
Sodium
5.000 mg
Zinc
1.580 mg
Copper
0.702 mg
Manganese
Selenium
2.900 µg
