Millet puffed
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
354 kcal	13.00 g	80.00 g	3.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

354 kcal / 1481 kJ

Protein

13.00 g

Carbs

80.00 g

- Sugar

0.55 g

- Added sugar

- Fiber

2.70 g

Fat

3.40 g

- Saturated fats

0.670 g

- Monounsaturated fats

0.717 g

- Polyunsaturated fats

1.980 g

- Cholesterol

0 g

Water

2.50 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.390 mg

Riboflavin (B2)

0.270 mg

Niacin (B3)

4.420 mg

Pantothenic acid (B5)

Vitamin B6

0.360 mg

Folate DFE

79.000 DFE

Folic acid

0 µg

Cholin

23.100 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.660 mg

Vitamin D

0 µg

Vitamin K

1.400 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

2.810 mg

Magnesium

106.000 mg

Phosphorus

266.000 mg

Potassium

40.000 mg

Sodium

5.000 mg

Zinc

1.580 mg

Copper

0.702 mg

Manganese

Selenium

2.900 µg

Source of nutrient data: USDA

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