Minestrone soup home recipe
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 61cal | 3.5g | 9.69g | 1.11g |
NUTRITIONAL SUMMARY
FOR
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Energy
61 cal
Protein
3.5 g
Carbs
9.69 g
- Sugar
1.08 g
- Added sugar
- Fiber
1.8 g
Fat
1.11 g
- Saturated fats
0.239 g
- Monounsaturated fats
0.4 g
- Polyunsaturated fats
0.385 g
- Cholesterol
3 mg
Water
84.47 ml
Caffeine
0 mg
Salt
0.66 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.3 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
1.081 mg
Pantothenic acid (B5)
Vitamin B6
0.059 mg
Folate DFE
31 DFE
Folic acid
6 µg
Cholin
14.3 mg
Vitamin B12
0.06 µg
Vitamin A
33 RAE
Retinol
1 µg
α-caroten
100 µg
β-caroten
340 µg
β-cryptoxanthine
Lycopene
207 µg
Lutein
179 µg
Vitamin E
0.34 mg
Vitamin D
0 µg
Vitamin K
16.5 µg
MINERALS
IN
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Calcium
27 mg
Iron
1.08 mg
Magnesium
19 mg
Phosphorus
49 mg
Potassium
204 mg
Sodium
262 mg
Zinc
0.4 mg
Copper
0.077 mg
Manganese
Selenium
4 µg
Source of data:
Native 2000KCAL database
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