Mint raita, thin watery, also coriander or green chutney
     
Nutritional values in 1.4 oz. (40 grams)

0g / 0oz
454g / 1lb
Mint raita - nutritional values, calories
EnergyProteinCarbsFats
22cal1.24g2.01g1.06g
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NUTRITIONAL SUMMARY

FOR

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Energy
54 cal
Protein
1.24 g
Carbs
2.008 g
- Sugar
1.416 g
- Added sugar
0 g
- Fiber
0.296 g
Fat
1.056 g
- Saturated fats
0.62 g
- Monounsaturated fats
0.303 g
- Polyunsaturated fats
0.062 g
- Cholesterol
3.741 mg
Water
35.212 ml
Caffeine
0 mg
Salt
0.224 g
Ash
0.528 g
Nutrient Density / 100 cal
Glycemic index
14
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.867 mg
Thiamin (B1)
0.014 mg
Riboflavin (B2)
0.055 mg
Niacin (B3)
0.108 mg
Pantothenic acid (B5)
0.133 mg
Vitamin B6
0.035 mg
Folate DFE
7.058 DFE
Folic acid
0 µg
Cholin
4.744 mg
Vitamin B12
0.106 µg
Vitamin A
16.954 RAE
Retinol
7.77 µg
α-caroten
0.777 µg
β-caroten
64.027 µg
β-cryptoxanthine
3.223 µg
Lycopene
0 µg
Lutein
18.944 µg
Vitamin E
0.069 mg
Vitamin D
0.029 µg
Vitamin K
4.634 µg

MINERALS

IN

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Calcium
49.573 mg
Iron
0.869 mg
Magnesium
9.494 mg
Phosphorus
31.817 mg
Potassium
74.16 mg
Sodium
89.714 mg
Zinc
0.211 mg
Copper
0.021 mg
Manganese
0.101 mg
Selenium
0.666 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.051 g
Isoleucine
0.061 g
Leucine
0.112 g
Methionine
0.032 g
Valine
0.09 g
Phenylalanine
0.062 g
Tryptophan
0.008 g
Tyrosine
0.055 g
Cysteine
0.011 g
Serine
0.068 g
Threonine
0.047 g
Aspartic acid
0.098 g
Glutamic acid
0.213 g
Arginine
0.037 g
Histidine
0.028 g
Lysine
0.096 g
Glycine
0.032 g
Proline
0.125 g
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