Mixed nuts dry roasted with peanuts with salt added
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 594 kcal | 17.30 g | 25.35 g | 51.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
594 kcal / 2485 kJ
Protein
17.30 g
Carbs
25.35 g
- Sugar
4.80 g
- Added sugar
- Fiber
9.00 g
Fat
51.45 g
- Saturated fats
6.500 g
- Monounsaturated fats
31.395 g
- Polyunsaturated fats
10.768 g
- Cholesterol
0 g
Water
1.75 ml
Caffeine
0 mg
Salt
0.86 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.200 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
4.700 mg
Pantothenic acid (B5)
1.205 mg
Vitamin B6
0.296 mg
Folate DFE
50.000 DFE
Folic acid
0 µg
Cholin
54.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
21.000 µg
Vitamin E
10.940 mg
Vitamin D
0 µg
Vitamin K
12.900 µg
MINERALS
Calcium
70.000 mg
Iron
3.700 mg
Magnesium
225.000 mg
Phosphorus
435.000 mg
Potassium
693.000 mg
Sodium
345.000 mg
Zinc
3.800 mg
Copper
1.279 mg
Manganese
1.937 mg
Selenium
7.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.806 g
Isoleucine
0.744 g
Leucine
1.371 g
Methionine
0.228 g
Valine
0.934 g
Phenylalanine
0.953 g
Tryptophan
0.264 g
Tyrosine
0.676 g
Cysteine
0.287 g
Serine
0.917 g
Threonine
0.597 g
Aspartic acid
2.056 g
Glutamic acid
4.423 g
Arginine
2.242 g
Histidine
0.480 g
Lysine
0.712 g
Glycine
1.064 g
Proline
0.875 g
