Mixed nuts dry roasted with peanuts with salt added
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
594 kcal	17.30 g	25.35 g	51.45 g

NUTRITIONAL SUMMARY

FOR

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Energy

594 kcal / 2485 kJ

Protein

17.30 g

Carbs

25.35 g

- Sugar

4.80 g

- Added sugar

- Fiber

9.00 g

Fat

51.45 g

- Saturated fats

6.500 g

- Monounsaturated fats

31.395 g

- Polyunsaturated fats

10.768 g

- Cholesterol

0 g

Water

1.75 ml

Caffeine

0 mg

Salt

0.86 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.200 mg

Riboflavin (B2)

0.200 mg

Niacin (B3)

4.700 mg

Pantothenic acid (B5)

1.205 mg

Vitamin B6

0.296 mg

Folate DFE

50.000 DFE

Folic acid

0 µg

Cholin

54.300 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

3.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

21.000 µg

Vitamin E

10.940 mg

Vitamin D

0 µg

Vitamin K

12.900 µg

MINERALS

IN

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Calcium

70.000 mg

Iron

3.700 mg

Magnesium

225.000 mg

Phosphorus

435.000 mg

Potassium

693.000 mg

Sodium

345.000 mg

Zinc

3.800 mg

Copper

1.279 mg

Manganese

1.937 mg

Selenium

7.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.806 g

Isoleucine

0.744 g

Leucine

1.371 g

Methionine

0.228 g

Valine

0.934 g

Phenylalanine

0.953 g

Tryptophan

0.264 g

Tyrosine

0.676 g

Cysteine

0.287 g

Serine

0.917 g

Threonine

0.597 g

Aspartic acid

2.056 g

Glutamic acid

4.423 g

Arginine

2.242 g

Histidine

0.480 g

Lysine

0.712 g

Glycine

1.064 g

Proline

0.875 g

Source of nutrient data: USDA

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