Mixed nuts NFS
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
605 kcal	19.59 g	21.04 g	53.62 g

NUTRITIONAL SUMMARY

FOR

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Energy

605 kcal / 2531 kJ

Protein

19.59 g

Carbs

21.04 g

- Sugar

4.53 g

- Added sugar

- Fiber

7.60 g

Fat

53.62 g

- Saturated fats

7.598 g

- Monounsaturated fats

28.317 g

- Polyunsaturated fats

13.561 g

- Cholesterol

0 g

Water

2.11 ml

Caffeine

0 mg

Salt

0.79 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.216 mg

Riboflavin (B2)

0.325 mg

Niacin (B3)

7.785 mg

Pantothenic acid (B5)

Vitamin B6

0.368 mg

Folate DFE

75.000 DFE

Folic acid

0 µg

Cholin

55.400 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

7.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

48.000 µg

Vitamin E

7.430 mg

Vitamin D

0 µg

Vitamin K

11.600 µg

MINERALS

IN

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Calcium

93.000 mg

Iron

2.790 mg

Magnesium

197.000 mg

Phosphorus

389.000 mg

Potassium

603.000 mg

Sodium

314.000 mg

Zinc

3.220 mg

Copper

0.960 mg

Manganese

Selenium

73.800 µg

Source of nutrient data: USDA

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