Mixed nuts NFS
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 605 kcal | 19.59 g | 21.04 g | 53.62 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
605 kcal / 2531 kJ
Protein
19.59 g
Carbs
21.04 g
- Sugar
4.53 g
- Added sugar
- Fiber
7.60 g
Fat
53.62 g
- Saturated fats
7.598 g
- Monounsaturated fats
28.317 g
- Polyunsaturated fats
13.561 g
- Cholesterol
0 g
Water
2.11 ml
Caffeine
0 mg
Salt
0.79 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.216 mg
Riboflavin (B2)
0.325 mg
Niacin (B3)
7.785 mg
Pantothenic acid (B5)
Vitamin B6
0.368 mg
Folate DFE
75.000 DFE
Folic acid
0 µg
Cholin
55.400 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
7.430 mg
Vitamin D
0 µg
Vitamin K
11.600 µg
MINERALS
Calcium
93.000 mg
Iron
2.790 mg
Magnesium
197.000 mg
Phosphorus
389.000 mg
Potassium
603.000 mg
Sodium
314.000 mg
Zinc
3.220 mg
Copper
0.960 mg
Manganese
Selenium
73.800 µg
