Mixed nuts oil roasted with peanuts with salt added
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
607 kcal	20.04 g	21.05 g	53.95 g

NUTRITIONAL SUMMARY

FOR

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Energy

607 kcal / 2540 kJ

Protein

20.04 g

Carbs

21.05 g

- Sugar

4.15 g

- Added sugar

- Fiber

7.00 g

Fat

53.95 g

- Saturated fats

8.711 g

- Monounsaturated fats

28.488 g

- Polyunsaturated fats

14.612 g

- Cholesterol

0 g

Water

2.08 ml

Caffeine

0 mg

Salt

0.68 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.500 mg

Thiamin (B1)

0.189 mg

Riboflavin (B2)

0.196 mg

Niacin (B3)

7.709 mg

Pantothenic acid (B5)

1.140 mg

Vitamin B6

0.352 mg

Folate DFE

83.000 DFE

Folic acid

0 µg

Cholin

52.000 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

8.000 µg

Vitamin E

7.820 mg

Vitamin D

0 µg

Vitamin K

5.700 µg

MINERALS

IN

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Calcium

117.000 mg

Iron

2.610 mg

Magnesium

229.000 mg

Phosphorus

456.000 mg

Potassium

632.000 mg

Sodium

273.000 mg

Zinc

3.360 mg

Copper

0.907 mg

Manganese

2.040 mg

Selenium

33.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.982 g

Isoleucine

0.826 g

Leucine

1.656 g

Methionine

0.283 g

Valine

1.001 g

Phenylalanine

1.182 g

Tryptophan

0.220 g

Tyrosine

0.786 g

Cysteine

0.288 g

Serine

1.168 g

Threonine

0.703 g

Aspartic acid

2.892 g

Glutamic acid

5.574 g

Arginine

2.965 g

Histidine

0.572 g

Lysine

0.782 g

Glycine

1.387 g

Proline

0.957 g

Source of nutrient data: USDA

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