Mixed nuts without peanuts salted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 610 kcal | 16.31 g | 22.28 g | 55.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
610 kcal / 2552 kJ
Protein
16.31 g
Carbs
22.28 g
- Sugar
4.48 g
- Added sugar
- Fiber
7.30 g
Fat
55.09 g
- Saturated fats
7.169 g
- Monounsaturated fats
29.798 g
- Polyunsaturated fats
15.673 g
- Cholesterol
0 g
Water
2.54 ml
Caffeine
0 mg
Salt
0.80 g
Ash
VITAMINS
Vitamin C
0.900 mg
Thiamin (B1)
0.294 mg
Riboflavin (B2)
0.471 mg
Niacin (B3)
1.938 mg
Pantothenic acid (B5)
Vitamin B6
0.298 mg
Folate DFE
59.000 DFE
Folic acid
0 µg
Cholin
50.300 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
98.000 µg
Vitamin E
9.660 mg
Vitamin D
0 µg
Vitamin K
16.500 µg
MINERALS
Calcium
134.000 mg
Iron
4.140 mg
Magnesium
229.000 mg
Phosphorus
441.000 mg
Potassium
615.000 mg
Sodium
320.000 mg
Zinc
3.870 mg
Copper
1.543 mg
Manganese
Selenium
141.500 µg
