Mixed salad greens raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
17 kcal1.52 g3.22 g0.24 g
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NUTRITIONAL SUMMARY

FOR

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Energy
17 kcal / 71 kJ
Protein
1.52 g
Carbs
3.22 g
- Sugar
0.92 g
- Added sugar
- Fiber
2.00 g
Fat
0.24 g
- Saturated fats
0.038 g
- Monounsaturated fats
0.008 g
- Polyunsaturated fats
0.114 g
- Cholesterol
0 g
Water
94.08 ml
Caffeine
0 mg
Salt
0.07 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
10.100 mg
Thiamin (B1)
0.068 mg
Riboflavin (B2)
0.087 mg
Niacin (B3)
0.387 mg
Pantothenic acid (B5)
Vitamin B6
0.084 mg
Folate DFE
108.000 DFE
Folic acid
0 µg
Cholin
13.300 mg
Vitamin B12
0 µg
Vitamin A
282.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
3379.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3303.000 µg
Vitamin E
0.600 mg
Vitamin D
0 µg
Vitamin K
193.400 µg

MINERALS

IN

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Calcium
48.000 mg
Iron
1.160 mg
Magnesium
26.000 mg
Phosphorus
31.000 mg
Potassium
291.000 mg
Sodium
29.000 mg
Zinc
0.380 mg
Copper
0.066 mg
Manganese
Selenium
0.500 µg
Source of nutrient data: USDA
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