Mixed vegetables canned low sodium made with margarine
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
50cal1.37g7.14g1.72g
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NUTRITIONAL SUMMARY

FOR

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Energy
50 cal
Protein
1.37 g
Carbs
7.14 g
- Sugar
2.35 g
- Added sugar
- Fiber
3 g
Fat
1.72 g
- Saturated fats
0.347 g
- Monounsaturated fats
0.516 g
- Polyunsaturated fats
0.772 g
- Cholesterol
0 mg
Water
88.86 ml
Caffeine
0 mg
Salt
0.11 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.5 mg
Thiamin (B1)
0.028 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.468 mg
Pantothenic acid (B5)
Vitamin B6
0.174 mg
Folate DFE
17 DFE
Folic acid
0 µg
Cholin
18.4 mg
Vitamin B12
0 µg
Vitamin A
589 RAE
Retinol
20 µg
α-caroten
2569 µg
β-caroten
5541 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
480 µg
Vitamin E
0.82 mg
Vitamin D
0.1 µg
Vitamin K
20.3 µg

MINERALS

IN

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Calcium
21 mg
Iron
0.63 mg
Magnesium
15 mg
Phosphorus
36 mg
Potassium
135 mg
Sodium
43 mg
Zinc
0.5 mg
Copper
0.101 mg
Manganese
Selenium
0.3 µg
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