Mixed vegetables cooked from canned made with oil
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
72cal2.51g8.99g2.95g
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NUTRITIONAL SUMMARY

FOR

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Energy
72 cal
Protein
2.51 g
Carbs
8.99 g
- Sugar
2.34 g
- Added sugar
- Fiber
2.9 g
Fat
2.95 g
- Saturated fats
0.419 g
- Monounsaturated fats
1.148 g
- Polyunsaturated fats
1.229 g
- Cholesterol
0 mg
Water
84.45 ml
Caffeine
0 mg
Salt
0.75 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.6 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.047 mg
Niacin (B3)
0.56 mg
Pantothenic acid (B5)
Vitamin B6
0.077 mg
Folate DFE
22 DFE
Folic acid
0 µg
Cholin
18.1 mg
Vitamin B12
0 µg
Vitamin A
566 RAE
Retinol
0 µg
α-caroten
2558 µg
β-caroten
5503 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
478 µg
Vitamin E
0.6 mg
Vitamin D
0 µg
Vitamin K
20.9 µg

MINERALS

IN

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Calcium
26 mg
Iron
1.02 mg
Magnesium
16 mg
Phosphorus
41 mg
Potassium
282 mg
Sodium
300 mg
Zinc
0.4 mg
Copper
0.071 mg
Manganese
Selenium
0.3 µg
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