Mixed vegetables cooked from canned made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
72 kcal2.51 g8.99 g2.95 g
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NUTRITIONAL SUMMARY

FOR

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Energy
72 kcal / 301 kJ
Protein
2.51 g
Carbs
8.99 g
- Sugar
2.34 g
- Added sugar
- Fiber
2.90 g
Fat
2.95 g
- Saturated fats
0.419 g
- Monounsaturated fats
1.148 g
- Polyunsaturated fats
1.229 g
- Cholesterol
0 g
Water
84.45 ml
Caffeine
0 mg
Salt
0.75 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4.600 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.047 mg
Niacin (B3)
0.560 mg
Pantothenic acid (B5)
Vitamin B6
0.077 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
18.100 mg
Vitamin B12
0 µg
Vitamin A
566.000 RAE
Retinol
0 µg
α-caroten
2558.000 µg
β-caroten
5503.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
478.000 µg
Vitamin E
0.600 mg
Vitamin D
0 µg
Vitamin K
20.900 µg

MINERALS

IN

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Calcium
26.000 mg
Iron
1.020 mg
Magnesium
16.000 mg
Phosphorus
41.000 mg
Potassium
282.000 mg
Sodium
300.000 mg
Zinc
0.400 mg
Copper
0.071 mg
Manganese
Selenium
0.300 µg
Source of nutrient data: USDA
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