Mixed vegetables cooked from frozen fat not added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
65 kcal2.84 g13.02 g0.15 g
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NUTRITIONAL SUMMARY

FOR

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Energy
65 kcal / 272 kJ
Protein
2.84 g
Carbs
13.02 g
- Sugar
3.10 g
- Added sugar
- Fiber
4.40 g
Fat
0.15 g
- Saturated fats
0.031 g
- Monounsaturated fats
0.010 g
- Polyunsaturated fats
0.072 g
- Cholesterol
0 g
Water
82.78 ml
Caffeine
0 mg
Salt
0.62 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.200 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
0.846 mg
Pantothenic acid (B5)
Vitamin B6
0.074 mg
Folate DFE
19.000 DFE
Folic acid
0 µg
Cholin
24.000 mg
Vitamin B12
0 µg
Vitamin A
213.000 RAE
Retinol
0 µg
α-caroten
963.000 µg
β-caroten
2071.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
634.000 µg
Vitamin E
0.380 mg
Vitamin D
0 µg
Vitamin K
23.400 µg

MINERALS

IN

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Calcium
25.000 mg
Iron
0.820 mg
Magnesium
22.000 mg
Phosphorus
51.000 mg
Potassium
168.000 mg
Sodium
247.000 mg
Zinc
0.490 mg
Copper
0.083 mg
Manganese
Selenium
0.300 µg
Source of nutrient data: USDA
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