Mixed vegetables cooked from frozen fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 65cal | 2.84g | 13.02g | 0.15g |
NUTRITIONAL SUMMARY
FOR
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Energy
65 cal
Protein
2.84 g
Carbs
13.02 g
- Sugar
3.1 g
- Added sugar
- Fiber
4.4 g
Fat
0.15 g
- Saturated fats
0.031 g
- Monounsaturated fats
0.01 g
- Polyunsaturated fats
0.072 g
- Cholesterol
0 mg
Water
82.78 ml
Caffeine
0 mg
Salt
0.62 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.2 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.119 mg
Niacin (B3)
0.846 mg
Pantothenic acid (B5)
Vitamin B6
0.074 mg
Folate DFE
19 DFE
Folic acid
0 µg
Cholin
24 mg
Vitamin B12
0 µg
Vitamin A
213 RAE
Retinol
0 µg
α-caroten
963 µg
β-caroten
2071 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
634 µg
Vitamin E
0.38 mg
Vitamin D
0 µg
Vitamin K
23.4 µg
MINERALS
IN
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Calcium
25 mg
Iron
0.82 mg
Magnesium
22 mg
Phosphorus
51 mg
Potassium
168 mg
Sodium
247 mg
Zinc
0.49 mg
Copper
0.083 mg
Manganese
Selenium
0.3 µg
Source of data:
Native 2000KCAL database
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