Mixed vegetables cooked NS as to form made with margarine
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
77 kcal2.78 g12.71 g1.66 g
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NUTRITIONAL SUMMARY

FOR

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Energy
77 kcal / 322 kJ
Protein
2.78 g
Carbs
12.71 g
- Sugar
3.02 g
- Added sugar
- Fiber
4.30 g
Fat
1.66 g
- Saturated fats
0.337 g
- Monounsaturated fats
0.501 g
- Polyunsaturated fats
0.743 g
- Cholesterol
0 g
Water
81.63 ml
Caffeine
0 mg
Salt
0.64 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.100 mg
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.117 mg
Niacin (B3)
0.825 mg
Pantothenic acid (B5)
Vitamin B6
0.167 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
23.600 mg
Vitamin B12
0 µg
Vitamin A
228.000 RAE
Retinol
20.000 µg
α-caroten
938.000 µg
β-caroten
2034.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
617.000 µg
Vitamin E
0.900 mg
Vitamin D
0.100 µg
Vitamin K
25.400 µg

MINERALS

IN

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Calcium
25.000 mg
Iron
0.800 mg
Magnesium
21.000 mg
Phosphorus
50.000 mg
Potassium
165.000 mg
Sodium
257.000 mg
Zinc
0.480 mg
Copper
0.081 mg
Manganese
Selenium
0.300 µg
Source of nutrient data: USDA
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