Mock chicken legs cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234 kcal20.75 g5.27 g13.79 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
234 kcal / 979 kJ
Protein
20.75 g
Carbs
5.27 g
- Sugar
0.02 g
- Added sugar
- Fiber
0.20 g
Fat
13.79 g
- Saturated fats
4.346 g
- Monounsaturated fats
5.618 g
- Polyunsaturated fats
2.431 g
- Cholesterol
87.000 g
Water
58.12 ml
Caffeine
0 mg
Salt
1.45 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.278 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
5.037 mg
Pantothenic acid (B5)
Vitamin B6
0.281 mg
Folate DFE
20.000 DFE
Folic acid
7.000 µg
Cholin
77.600 mg
Vitamin B12
1.110 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8.000 µg
Vitamin E
0.640 mg
Vitamin D
0.200 µg
Vitamin K
6.500 µg

MINERALS

Calcium
22.000 mg
Iron
1.130 mg
Magnesium
22.000 mg
Phosphorus
188.000 mg
Potassium
286.000 mg
Sodium
579.000 mg
Zinc
3.420 mg
Copper
0.109 mg
Manganese
Selenium
18.800 µg
Source: USDA
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