Mock chicken legs cooked
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 234cal | 20.75g | 5.27g | 13.79g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
234 cal
Protein
20.75 g
Carbs
5.27 g
- Sugar
0.02 g
- Added sugar
- Fiber
0.2 g
Fat
13.79 g
- Saturated fats
4.346 g
- Monounsaturated fats
5.618 g
- Polyunsaturated fats
2.431 g
- Cholesterol
87 mg
Water
58.12 ml
Caffeine
0 mg
Salt
1.45 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
0.1 mg
Thiamin (B1)
0.278 mg
Riboflavin (B2)
0.3 mg
Niacin (B3)
5.037 mg
Pantothenic acid (B5)
Vitamin B6
0.281 mg
Folate DFE
20 DFE
Folic acid
7 µg
Cholin
77.6 mg
Vitamin B12
1.11 µg
Vitamin A
3 RAE
Retinol
3 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8 µg
Vitamin E
0.64 mg
Vitamin D
0.2 µg
Vitamin K
6.5 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
22 mg
Iron
1.13 mg
Magnesium
22 mg
Phosphorus
188 mg
Potassium
286 mg
Sodium
579 mg
Zinc
3.42 mg
Copper
0.109 mg
Manganese
Selenium
18.8 µg
Source of data:
Native 2000KCAL database
0 comments
