Mock chicken legs cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
234 kcal20.75 g5.27 g13.79 g
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NUTRITIONAL SUMMARY

FOR

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Energy
234 kcal / 979 kJ
Protein
20.75 g
Carbs
5.27 g
- Sugar
0.02 g
- Added sugar
- Fiber
0.2 g
Fat
13.79 g
- Saturated fats
4.346 g
- Monounsaturated fats
5.618 g
- Polyunsaturated fats
2.431 g
- Cholesterol
87 g
Water
58.12 ml
Caffeine
0 mg
Salt
1.45 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.1 mg
Thiamin (B1)
0.278 mg
Riboflavin (B2)
0.3 mg
Niacin (B3)
5.037 mg
Pantothenic acid (B5)
Vitamin B6
0.281 mg
Folate DFE
20 DFE
Folic acid
7 µg
Cholin
77.6 mg
Vitamin B12
1.11 µg
Vitamin A
3 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8.000 µg
Vitamin E
0.64 mg
Vitamin D
0.2 µg
Vitamin K
6.5 µg

MINERALS

IN

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Calcium
22 mg
Iron
1.13 mg
Magnesium
22 mg
Phosphorus
188 mg
Potassium
286 mg
Sodium
579 mg
Zinc
3.42 mg
Copper
0.109 mg
Manganese
Selenium
18.8 µg
Source of nutrient data: USDA
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