Mole poblano sauce
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 142 kcal | 2.89 g | 11.54 g | 10.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
142 kcal / 594 kJ
Protein
2.89 g
Carbs
11.54 g
- Sugar
6.42 g
- Added sugar
- Fiber
2.80 g
Fat
10.30 g
- Saturated fats
2.191 g
- Monounsaturated fats
4.183 g
- Polyunsaturated fats
3.427 g
- Cholesterol
1.000 g
Water
73.61 ml
Caffeine
2.00 mg
Salt
0.86 g
Ash
VITAMINS
Vitamin C
6.900 mg
Thiamin (B1)
0.299 mg
Riboflavin (B2)
0.063 mg
Niacin (B3)
1.114 mg
Pantothenic acid (B5)
Vitamin B6
0.111 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
9.200 mg
Vitamin B12
0 µg
Vitamin A
14.000 RAE
Retinol
0 µg
α-caroten
3.000 µg
β-caroten
164.000 µg
β-cryptoxanthine
Lycopene
1186.000 µg
Lutein
57.000 µg
Vitamin E
1.260 mg
Vitamin D
0 µg
Vitamin K
9.400 µg
MINERALS
Calcium
34.000 mg
Iron
1.220 mg
Magnesium
33.000 mg
Phosphorus
66.000 mg
Potassium
225.000 mg
Sodium
342.000 mg
Zinc
0.680 mg
Copper
0.196 mg
Manganese
Selenium
1.800 µg
