Mole verde sauce
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
83 kcal	4.27 g	5.48 g	5.74 g

NUTRITIONAL SUMMARY

FOR

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Energy

83 kcal / 347 kJ

Protein

4.27 g

Carbs

5.48 g

- Sugar

2.54 g

- Added sugar

- Fiber

1.70 g

Fat

5.74 g

- Saturated fats

0.987 g

- Monounsaturated fats

1.809 g

- Polyunsaturated fats

2.411 g

- Cholesterol

1.000 g

Water

82.99 ml

Caffeine

0 mg

Salt

0.70 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

35.600 mg

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.071 mg

Niacin (B3)

1.353 mg

Pantothenic acid (B5)

Vitamin B6

0.088 mg

Folate DFE

16.000 DFE

Folic acid

0 µg

Cholin

11.700 mg

Vitamin B12

0.010 µg

Vitamin A

24.000 RAE

Retinol

0 µg

α-caroten

6.000 µg

β-caroten

280.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

315.000 µg

Vitamin E

0.490 mg

Vitamin D

0 µg

Vitamin K

10.800 µg

MINERALS

IN

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Calcium

18.000 mg

Iron

1.430 mg

Magnesium

75.000 mg

Phosphorus

157.000 mg

Potassium

247.000 mg

Sodium

281.000 mg

Zinc

1.010 mg

Copper

0.207 mg

Manganese

Selenium

1.600 µg

Source of nutrient data: USDA

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