Mole verde sauce
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
83 kcal4.27 g5.48 g5.74 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
83 kcal / 347 kJ
Protein
4.27 g
Carbs
5.48 g
- Sugar
2.54 g
- Added sugar
- Fiber
1.70 g
Fat
5.74 g
- Saturated fats
0.987 g
- Monounsaturated fats
1.809 g
- Polyunsaturated fats
2.411 g
- Cholesterol
1.000 g
Water
82.99 ml
Caffeine
0 mg
Salt
0.70 g
Ash

VITAMINS

Vitamin C
35.600 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.071 mg
Niacin (B3)
1.353 mg
Pantothenic acid (B5)
Vitamin B6
0.088 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
11.700 mg
Vitamin B12
0.010 µg
Vitamin A
24.000 RAE
Retinol
0 µg
α-caroten
6.000 µg
β-caroten
280.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
315.000 µg
Vitamin E
0.490 mg
Vitamin D
0 µg
Vitamin K
10.800 µg

MINERALS

Calcium
18.000 mg
Iron
1.430 mg
Magnesium
75.000 mg
Phosphorus
157.000 mg
Potassium
247.000 mg
Sodium
281.000 mg
Zinc
1.010 mg
Copper
0.207 mg
Manganese
Selenium
1.600 µg
Source: USDA
0 comments