Mollusks abalone mixed species raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
105 kcal	17.10 g	6.01 g	0.76 g

NUTRITIONAL SUMMARY

FOR

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Energy

105 kcal / 439 kJ

Protein

17.10 g

Carbs

6.01 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

0.76 g

- Saturated fats

0.149 g

- Monounsaturated fats

0.107 g

- Polyunsaturated fats

0.104 g

- Cholesterol

85.000 g

Water

74.56 ml

Caffeine

0 mg

Salt

0.75 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.000 mg

Thiamin (B1)

0.190 mg

Riboflavin (B2)

0.100 mg

Niacin (B3)

1.500 mg

Pantothenic acid (B5)

3.000 mg

Vitamin B6

0.150 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

65.000 mg

Vitamin B12

0.730 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

4.000 mg

Vitamin D

0 µg

Vitamin K

23.000 µg

MINERALS

IN

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Calcium

31.000 mg

Iron

3.190 mg

Magnesium

48.000 mg

Phosphorus

190.000 mg

Potassium

250.000 mg

Sodium

301.000 mg

Zinc

0.820 mg

Copper

0.196 mg

Manganese

0.040 mg

Selenium

44.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.034 g

Isoleucine

0.744 g

Leucine

1.204 g

Methionine

0.386 g

Valine

0.747 g

Phenylalanine

0.613 g

Tryptophan

0.192 g

Tyrosine

0.547 g

Cysteine

0.224 g

Serine

0.766 g

Threonine

0.736 g

Aspartic acid

1.650 g

Glutamic acid

2.326 g

Arginine

1.248 g

Histidine

0.328 g

Lysine

1.278 g

Glycine

1.070 g

Proline

0.698 g

Source of nutrient data: USDA

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