Mollusks abalone mixed species raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal17.10 g6.01 g0.76 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
105 kcal / 439 kJ
Protein
17.10 g
Carbs
6.01 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.76 g
- Saturated fats
0.149 g
- Monounsaturated fats
0.107 g
- Polyunsaturated fats
0.104 g
- Cholesterol
85.000 g
Water
74.56 ml
Caffeine
0 mg
Salt
0.75 g
Ash

VITAMINS

Vitamin C
2.000 mg
Thiamin (B1)
0.190 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
1.500 mg
Pantothenic acid (B5)
3.000 mg
Vitamin B6
0.150 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
0.730 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
4.000 mg
Vitamin D
0 µg
Vitamin K
23.000 µg

MINERALS

Calcium
31.000 mg
Iron
3.190 mg
Magnesium
48.000 mg
Phosphorus
190.000 mg
Potassium
250.000 mg
Sodium
301.000 mg
Zinc
0.820 mg
Copper
0.196 mg
Manganese
0.040 mg
Selenium
44.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.034 g
Isoleucine
0.744 g
Leucine
1.204 g
Methionine
0.386 g
Valine
0.747 g
Phenylalanine
0.613 g
Tryptophan
0.192 g
Tyrosine
0.547 g
Cysteine
0.224 g
Serine
0.766 g
Threonine
0.736 g
Aspartic acid
1.650 g
Glutamic acid
2.326 g
Arginine
1.248 g
Histidine
0.328 g
Lysine
1.278 g
Glycine
1.070 g
Proline
0.698 g
Source: USDA
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