Mollusks cuttlefish mixed species raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 79 kcal | 16.24 g | 0.82 g | 0.70 g |
NUTRITIONAL SUMMARY
FOR
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Energy
79 kcal / 331 kJ
Protein
16.24 g
Carbs
0.82 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
0.70 g
- Saturated fats
0.118 g
- Monounsaturated fats
0.081 g
- Polyunsaturated fats
0.134 g
- Cholesterol
112.000 g
Water
80.56 ml
Caffeine
Salt
0.93 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5.300 mg
Thiamin (B1)
0.009 mg
Riboflavin (B2)
0.910 mg
Niacin (B3)
1.216 mg
Pantothenic acid (B5)
0.500 mg
Vitamin B6
0.150 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
3.000 µg
Vitamin A
113.000 RAE
Retinol
113.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
90.000 mg
Iron
6.020 mg
Magnesium
30.000 mg
Phosphorus
387.000 mg
Potassium
354.000 mg
Sodium
372.000 mg
Zinc
1.730 mg
Copper
0.587 mg
Manganese
0.110 mg
Selenium
44.800 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.982 g
Isoleucine
0.707 g
Leucine
1.143 g
Methionine
0.366 g
Valine
0.709 g
Phenylalanine
0.582 g
Tryptophan
0.182 g
Tyrosine
0.520 g
Cysteine
0.213 g
Serine
0.727 g
Threonine
0.699 g
Aspartic acid
1.567 g
Glutamic acid
2.208 g
Arginine
1.185 g
Histidine
0.312 g
Lysine
1.213 g
Glycine
1.016 g
Proline
0.662 g
Source: USDA
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