Mollusks mussel blue raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 86 kcal | 11.90 g | 3.69 g | 2.24 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
86 kcal / 360 kJ
Protein
11.90 g
Carbs
3.69 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.24 g
- Saturated fats
0.425 g
- Monounsaturated fats
0.507 g
- Polyunsaturated fats
0.606 g
- Cholesterol
28.000 g
Water
80.58 ml
Caffeine
0 mg
Salt
0.72 g
Ash
VITAMINS
Vitamin C
8.000 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.210 mg
Niacin (B3)
1.600 mg
Pantothenic acid (B5)
0.500 mg
Vitamin B6
0.050 mg
Folate DFE
42.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
12.000 µg
Vitamin A
48.000 RAE
Retinol
48.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.550 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
26.000 mg
Iron
3.950 mg
Magnesium
34.000 mg
Phosphorus
197.000 mg
Potassium
320.000 mg
Sodium
286.000 mg
Zinc
1.600 mg
Copper
0.094 mg
Manganese
3.400 mg
Selenium
44.800 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.720 g
Isoleucine
0.518 g
Leucine
0.838 g
Methionine
0.268 g
Valine
0.520 g
Phenylalanine
0.426 g
Tryptophan
0.133 g
Tyrosine
0.381 g
Cysteine
0.156 g
Serine
0.533 g
Threonine
0.512 g
Aspartic acid
1.148 g
Glutamic acid
1.618 g
Arginine
0.868 g
Histidine
0.228 g
Lysine
0.889 g
Glycine
0.744 g
Proline
0.486 g
Source: USDA
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