Mollusks mussel blue raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
86cal11.9g3.69g2.24g
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NUTRITIONAL SUMMARY

FOR

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Energy
86 cal
Protein
11.9 g
Carbs
3.69 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.24 g
- Saturated fats
0.425 g
- Monounsaturated fats
0.507 g
- Polyunsaturated fats
0.606 g
- Cholesterol
28 mg
Water
80.58 ml
Caffeine
0 mg
Salt
0.72 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8 mg
Thiamin (B1)
0.16 mg
Riboflavin (B2)
0.21 mg
Niacin (B3)
1.6 mg
Pantothenic acid (B5)
0.5 mg
Vitamin B6
0.05 mg
Folate DFE
42 DFE
Folic acid
0 µg
Cholin
65 mg
Vitamin B12
12 µg
Vitamin A
48 RAE
Retinol
48 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.55 mg
Vitamin D
0 µg
Vitamin K
0.1 µg

MINERALS

IN

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Calcium
26 mg
Iron
3.95 mg
Magnesium
34 mg
Phosphorus
197 mg
Potassium
320 mg
Sodium
286 mg
Zinc
1.6 mg
Copper
0.094 mg
Manganese
3.4 mg
Selenium
44.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.72 g
Isoleucine
0.518 g
Leucine
0.838 g
Methionine
0.268 g
Valine
0.52 g
Phenylalanine
0.426 g
Tryptophan
0.133 g
Tyrosine
0.381 g
Cysteine
0.156 g
Serine
0.533 g
Threonine
0.512 g
Aspartic acid
1.148 g
Glutamic acid
1.618 g
Arginine
0.868 g
Histidine
0.228 g
Lysine
0.889 g
Glycine
0.744 g
Proline
0.486 g
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