Mollusks octopus common raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82 kcal14.91 g2.20 g1.04 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
82 kcal / 343 kJ
Protein
14.91 g
Carbs
2.20 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.04 g
- Saturated fats
0.227 g
- Monounsaturated fats
0.162 g
- Polyunsaturated fats
0.239 g
- Cholesterol
48.000 g
Water
80.25 ml
Caffeine
0 mg
Salt
0.58 g
Ash

VITAMINS

Vitamin C
5.000 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
2.100 mg
Pantothenic acid (B5)
0.500 mg
Vitamin B6
0.360 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
20.000 µg
Vitamin A
45.000 RAE
Retinol
45.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.200 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

Calcium
53.000 mg
Iron
5.300 mg
Magnesium
30.000 mg
Phosphorus
186.000 mg
Potassium
350.000 mg
Sodium
230.000 mg
Zinc
1.680 mg
Copper
0.435 mg
Manganese
0.025 mg
Selenium
44.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.902 g
Isoleucine
0.649 g
Leucine
1.049 g
Methionine
0.336 g
Valine
0.651 g
Phenylalanine
0.534 g
Tryptophan
0.167 g
Tyrosine
0.477 g
Cysteine
0.196 g
Serine
0.668 g
Threonine
0.642 g
Aspartic acid
1.438 g
Glutamic acid
2.027 g
Arginine
1.088 g
Histidine
0.286 g
Lysine
1.114 g
Glycine
0.933 g
Proline
0.608 g
Source: USDA
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