Mollusks octopus common raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
82 kcal	14.91 g	2.20 g	1.04 g

NUTRITIONAL SUMMARY

FOR

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Energy

82 kcal / 343 kJ

Protein

14.91 g

Carbs

2.20 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

1.04 g

- Saturated fats

0.227 g

- Monounsaturated fats

0.162 g

- Polyunsaturated fats

0.239 g

- Cholesterol

48.000 g

Water

80.25 ml

Caffeine

0 mg

Salt

0.58 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

5.000 mg

Thiamin (B1)

0.030 mg

Riboflavin (B2)

0.040 mg

Niacin (B3)

2.100 mg

Pantothenic acid (B5)

0.500 mg

Vitamin B6

0.360 mg

Folate DFE

16.000 DFE

Folic acid

0 µg

Cholin

65.000 mg

Vitamin B12

20.000 µg

Vitamin A

45.000 RAE

Retinol

45.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

1.200 mg

Vitamin D

0 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

53.000 mg

Iron

5.300 mg

Magnesium

30.000 mg

Phosphorus

186.000 mg

Potassium

350.000 mg

Sodium

230.000 mg

Zinc

1.680 mg

Copper

0.435 mg

Manganese

0.025 mg

Selenium

44.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.902 g

Isoleucine

0.649 g

Leucine

1.049 g

Methionine

0.336 g

Valine

0.651 g

Phenylalanine

0.534 g

Tryptophan

0.167 g

Tyrosine

0.477 g

Cysteine

0.196 g

Serine

0.668 g

Threonine

0.642 g

Aspartic acid

1.438 g

Glutamic acid

2.027 g

Arginine

1.088 g

Histidine

0.286 g

Lysine

1.114 g

Glycine

0.933 g

Proline

0.608 g

Source of nutrient data: USDA

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