Mollusks oyster eastern cooked breaded and fried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
199 kcal8.77 g11.62 g12.58 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
199 kcal / 833 kJ
Protein
8.77 g
Carbs
11.62 g
- Sugar
- Added sugar
- Fiber
Fat
12.58 g
- Saturated fats
3.197 g
- Monounsaturated fats
4.702 g
- Polyunsaturated fats
3.313 g
- Cholesterol
71.000 g
Water
64.72 ml
Caffeine
Salt
1.04 g
Ash

VITAMINS

Vitamin C
3.800 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.202 mg
Niacin (B3)
1.650 mg
Pantothenic acid (B5)
0.270 mg
Vitamin B6
0.064 mg
Folate DFE
43.000 DFE
Folic acid
17.000 µg
Cholin
Vitamin B12
15.630 µg
Vitamin A
90.000 RAE
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
62.000 mg
Iron
6.950 mg
Magnesium
58.000 mg
Phosphorus
159.000 mg
Potassium
244.000 mg
Sodium
417.000 mg
Zinc
87.130 mg
Copper
4.294 mg
Manganese
0.490 mg
Selenium
66.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.491 g
Isoleucine
0.396 g
Leucine
0.638 g
Methionine
0.199 g
Valine
0.409 g
Phenylalanine
0.352 g
Tryptophan
0.105 g
Tyrosine
0.290 g
Cysteine
0.131 g
Serine
0.429 g
Threonine
0.365 g
Aspartic acid
0.782 g
Glutamic acid
1.495 g
Arginine
0.585 g
Histidine
0.175 g
Lysine
0.582 g
Glycine
0.493 g
Proline
0.470 g
Source: USDA
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