Mollusks oyster eastern cooked breaded and fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
199 kcal	8.77 g	11.62 g	12.58 g

NUTRITIONAL SUMMARY

FOR

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Energy

199 kcal / 833 kJ

Protein

8.77 g

Carbs

11.62 g

- Sugar

- Added sugar

- Fiber

Fat

12.58 g

- Saturated fats

3.197 g

- Monounsaturated fats

4.702 g

- Polyunsaturated fats

3.313 g

- Cholesterol

71.000 g

Water

64.72 ml

Caffeine

Salt

1.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.800 mg

Thiamin (B1)

0.150 mg

Riboflavin (B2)

0.202 mg

Niacin (B3)

1.650 mg

Pantothenic acid (B5)

0.270 mg

Vitamin B6

0.064 mg

Folate DFE

43.000 DFE

Folic acid

17.000 µg

Cholin

Vitamin B12

15.630 µg

Vitamin A

90.000 RAE

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

62.000 mg

Iron

6.950 mg

Magnesium

58.000 mg

Phosphorus

159.000 mg

Potassium

244.000 mg

Sodium

417.000 mg

Zinc

87.130 mg

Copper

4.294 mg

Manganese

0.490 mg

Selenium

66.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.491 g

Isoleucine

0.396 g

Leucine

0.638 g

Methionine

0.199 g

Valine

0.409 g

Phenylalanine

0.352 g

Tryptophan

0.105 g

Tyrosine

0.290 g

Cysteine

0.131 g

Serine

0.429 g

Threonine

0.365 g

Aspartic acid

0.782 g

Glutamic acid

1.495 g

Arginine

0.585 g

Histidine

0.175 g

Lysine

0.582 g

Glycine

0.493 g

Proline

0.470 g

Source of nutrient data: USDA

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