Mollusks oyster eastern wild raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 51 kcal | 5.71 g | 2.72 g | 1.71 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
51 kcal / 213 kJ
Protein
5.71 g
Carbs
2.72 g
- Sugar
0.62 g
- Added sugar
- Fiber
0 g
Fat
1.71 g
- Saturated fats
0.474 g
- Monounsaturated fats
0.253 g
- Polyunsaturated fats
0.528 g
- Cholesterol
40.000 g
Water
89.04 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.925 mg
Pantothenic acid (B5)
0.223 mg
Vitamin B6
0.031 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
8.750 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.850 mg
Vitamin D
0 µg
Vitamin K
1.000 µg
MINERALS
Calcium
59.000 mg
Iron
4.610 mg
Magnesium
18.000 mg
Phosphorus
97.000 mg
Potassium
156.000 mg
Sodium
85.000 mg
Zinc
39.300 mg
Copper
2.858 mg
Manganese
0.296 mg
Selenium
19.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.271 g
Isoleucine
0.229 g
Leucine
0.358 g
Methionine
0.129 g
Valine
0.262 g
Phenylalanine
0.207 g
Tryptophan
0.069 g
Tyrosine
0.202 g
Cysteine
0.055 g
Serine
0.225 g
Threonine
0.023 g
Aspartic acid
0.491 g
Glutamic acid
0.675 g
Arginine
0.372 g
Histidine
0.110 g
Lysine
0.381 g
Glycine
0.275 g
Proline
0.225 g
Source: USDA
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