Mollusks oyster eastern wild raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
51 kcal5.71 g2.72 g1.71 g
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NUTRITIONAL SUMMARY

FOR

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Energy
51 kcal / 213 kJ
Protein
5.71 g
Carbs
2.72 g
- Sugar
0.62 g
- Added sugar
- Fiber
0 g
Fat
1.71 g
- Saturated fats
0.474 g
- Monounsaturated fats
0.253 g
- Polyunsaturated fats
0.528 g
- Cholesterol
40.000 g
Water
89.04 ml
Caffeine
0 mg
Salt
0.21 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.018 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
0.925 mg
Pantothenic acid (B5)
0.223 mg
Vitamin B6
0.031 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
8.750 µg
Vitamin A
13.000 RAE
Retinol
13.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.850 mg
Vitamin D
0 µg
Vitamin K
1.000 µg

MINERALS

IN

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Calcium
59.000 mg
Iron
4.610 mg
Magnesium
18.000 mg
Phosphorus
97.000 mg
Potassium
156.000 mg
Sodium
85.000 mg
Zinc
39.300 mg
Copper
2.858 mg
Manganese
0.296 mg
Selenium
19.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.271 g
Isoleucine
0.229 g
Leucine
0.358 g
Methionine
0.129 g
Valine
0.262 g
Phenylalanine
0.207 g
Tryptophan
0.069 g
Tyrosine
0.202 g
Cysteine
0.055 g
Serine
0.225 g
Threonine
0.023 g
Aspartic acid
0.491 g
Glutamic acid
0.675 g
Arginine
0.372 g
Histidine
0.110 g
Lysine
0.381 g
Glycine
0.275 g
Proline
0.225 g
Source of nutrient data: USDA
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