Mollusks scallop mixed species cooked breaded and fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 216 kcal | 18.07 g | 10.13 g | 10.94 g |
NUTRITIONAL SUMMARY
FOR
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Energy
216 kcal / 904 kJ
Protein
18.07 g
Carbs
10.13 g
- Sugar
- Added sugar
- Fiber
Fat
10.94 g
- Saturated fats
2.669 g
- Monounsaturated fats
4.498 g
- Polyunsaturated fats
2.856 g
- Cholesterol
54.000 g
Water
58.44 ml
Caffeine
Salt
1.16 g
Ash
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
2.300 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
1.505 mg
Pantothenic acid (B5)
0.200 mg
Vitamin B6
0.140 mg
Folate DFE
50.000 DFE
Folic acid
19.000 µg
Cholin
Vitamin B12
1.320 µg
Vitamin A
22.000 RAE
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
42.000 mg
Iron
0.820 mg
Magnesium
59.000 mg
Phosphorus
236.000 mg
Potassium
333.000 mg
Sodium
464.000 mg
Zinc
1.060 mg
Copper
0.078 mg
Manganese
0.140 mg
Selenium
26.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
1.059 g
Isoleucine
0.800 g
Leucine
1.295 g
Methionine
0.407 g
Valine
0.818 g
Phenylalanine
0.687 g
Tryptophan
0.210 g
Tyrosine
0.588 g
Cysteine
0.250 g
Serine
0.847 g
Threonine
0.768 g
Aspartic acid
1.679 g
Glutamic acid
2.765 g
Arginine
1.266 g
Histidine
0.355 g
Lysine
1.280 g
Glycine
1.074 g
Proline
0.850 g
Source: USDA
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