Mollusks snail raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 90 kcal | 16.10 g | 2.00 g | 1.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
90 kcal / 377 kJ
Protein
16.10 g
Carbs
2.00 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.40 g
- Saturated fats
0.361 g
- Monounsaturated fats
0.259 g
- Polyunsaturated fats
0.252 g
- Cholesterol
50.000 g
Water
79.20 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.120 mg
Niacin (B3)
1.400 mg
Pantothenic acid (B5)
Vitamin B6
0.130 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
0.500 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
5.000 mg
Vitamin D
0 µg
Vitamin K
0.100 µg
MINERALS
Calcium
10.000 mg
Iron
3.500 mg
Magnesium
250.000 mg
Phosphorus
272.000 mg
Potassium
382.000 mg
Sodium
70.000 mg
Zinc
1.000 mg
Copper
0.400 mg
Manganese
Selenium
27.400 µg
