Monterey cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
373 kcal24.48 g0.68 g30.28 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
373 kcal / 1561 kJ
Protein
24.48 g
Carbs
0.68 g
- Sugar
0.50 g
- Added sugar
- Fiber
0 g
Fat
30.28 g
- Saturated fats
19.066 g
- Monounsaturated fats
8.751 g
- Polyunsaturated fats
0.899 g
- Cholesterol
89.000 g
Water
41.01 ml
Caffeine
0 mg
Salt
1.50 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.390 mg
Niacin (B3)
0.093 mg
Pantothenic acid (B5)
0.210 mg
Vitamin B6
0.079 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
0.830 µg
Vitamin A
198.000 RAE
Retinol
192.000 µg
α-caroten
0 µg
β-caroten
78.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0.600 µg
Vitamin K
2.500 µg

MINERALS

Calcium
746.000 mg
Iron
0.720 mg
Magnesium
27.000 mg
Phosphorus
444.000 mg
Potassium
81.000 mg
Sodium
600.000 mg
Zinc
3.000 mg
Copper
0.032 mg
Manganese
0.011 mg
Selenium
14.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.691 g
Isoleucine
1.519 g
Leucine
2.344 g
Methionine
0.641 g
Valine
1.635 g
Phenylalanine
1.289 g
Tryptophan
0.315 g
Tyrosine
1.182 g
Cysteine
0.123 g
Serine
1.431 g
Threonine
0.871 g
Aspartic acid
1.573 g
Glutamic acid
5.990 g
Arginine
0.925 g
Histidine
0.859 g
Lysine
2.037 g
Glycine
0.422 g
Proline
2.759 g
Source: USDA
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