Morel mushrooms
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
31cal3.12g5.1g0.57g
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NUTRITIONAL SUMMARY

FOR

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Energy
31 cal
Protein
3.12 g
Carbs
5.1 g
- Sugar
0.6 g
- Added sugar
- Fiber
2.8 g
Fat
0.57 g
- Saturated fats
0.065 g
- Monounsaturated fats
0.052 g
- Polyunsaturated fats
0.433 g
- Cholesterol
Water
89.61 ml
Caffeine
Salt
0.05 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.205 mg
Niacin (B3)
2.252 mg
Pantothenic acid (B5)
0.44 mg
Vitamin B6
0.136 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
5.1 µg
Vitamin K

MINERALS

IN

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Calcium
43 mg
Iron
12.18 mg
Magnesium
19 mg
Phosphorus
194 mg
Potassium
411 mg
Sodium
21 mg
Zinc
2.03 mg
Copper
0.625 mg
Manganese
0.587 mg
Selenium
2.2 µg
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