Morel mushrooms
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 31cal | 3.12g | 5.1g | 0.57g |
NUTRITIONAL SUMMARY
FOR
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Energy
31 cal
Protein
3.12 g
Carbs
5.1 g
- Sugar
0.6 g
- Added sugar
- Fiber
2.8 g
Fat
0.57 g
- Saturated fats
0.065 g
- Monounsaturated fats
0.052 g
- Polyunsaturated fats
0.433 g
- Cholesterol
Water
89.61 ml
Caffeine
Salt
0.05 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.205 mg
Niacin (B3)
2.252 mg
Pantothenic acid (B5)
0.44 mg
Vitamin B6
0.136 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
5.1 µg
Vitamin K
MINERALS
IN
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Calcium
43 mg
Iron
12.18 mg
Magnesium
19 mg
Phosphorus
194 mg
Potassium
411 mg
Sodium
21 mg
Zinc
2.03 mg
Copper
0.625 mg
Manganese
0.587 mg
Selenium
2.2 µg
Source of data:
Native 2000KCAL database
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