Morel mushrooms
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 31 kcal | 3.12 g | 5.10 g | 0.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
31 kcal / 130 kJ
Protein
3.12 g
Carbs
5.10 g
- Sugar
0.60 g
- Added sugar
- Fiber
2.80 g
Fat
0.57 g
- Saturated fats
0.065 g
- Monounsaturated fats
0.052 g
- Polyunsaturated fats
0.433 g
- Cholesterol
Water
89.61 ml
Caffeine
Salt
0.05 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.205 mg
Niacin (B3)
2.252 mg
Pantothenic acid (B5)
0.440 mg
Vitamin B6
0.136 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
5.100 µg
Vitamin K
MINERALS
Calcium
43.000 mg
Iron
12.180 mg
Magnesium
19.000 mg
Phosphorus
194.000 mg
Potassium
411.000 mg
Sodium
21.000 mg
Zinc
2.030 mg
Copper
0.625 mg
Manganese
0.587 mg
Selenium
2.200 µg
