Morel mushrooms
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
31 kcal3.12 g5.10 g0.57 g
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NUTRITIONAL SUMMARY

FOR

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Energy
31 kcal / 130 kJ
Protein
3.12 g
Carbs
5.10 g
- Sugar
0.60 g
- Added sugar
- Fiber
2.80 g
Fat
0.57 g
- Saturated fats
0.065 g
- Monounsaturated fats
0.052 g
- Polyunsaturated fats
0.433 g
- Cholesterol
Water
89.61 ml
Caffeine
Salt
0.05 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.069 mg
Riboflavin (B2)
0.205 mg
Niacin (B3)
2.252 mg
Pantothenic acid (B5)
0.440 mg
Vitamin B6
0.136 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
0 RAE
Retinol
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
Vitamin D
5.100 µg
Vitamin K

MINERALS

IN

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Calcium
43.000 mg
Iron
12.180 mg
Magnesium
19.000 mg
Phosphorus
194.000 mg
Potassium
411.000 mg
Sodium
21.000 mg
Zinc
2.030 mg
Copper
0.625 mg
Manganese
0.587 mg
Selenium
2.200 µg
Source of nutrient data: USDA
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