Mori-Nu tofu silken extra firm
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
55 kcal7.40 g2.00 g1.90 g
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NUTRITIONAL SUMMARY

FOR

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Energy
55 kcal / 230 kJ
Protein
7.40 g
Carbs
2.00 g
- Sugar
0.99 g
- Added sugar
- Fiber
0.10 g
Fat
1.90 g
- Saturated fats
0.300 g
- Monounsaturated fats
0.345 g
- Polyunsaturated fats
1.061 g
- Cholesterol
0 g
Water
88.10 ml
Caffeine
Salt
0.16 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.079 mg
Riboflavin (B2)
0.034 mg
Niacin (B3)
0.235 mg
Pantothenic acid (B5)
Vitamin B6
0.011 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
31.000 mg
Iron
1.190 mg
Magnesium
27.000 mg
Phosphorus
100.000 mg
Potassium
154.000 mg
Sodium
63.000 mg
Zinc
0.600 mg
Copper
0.200 mg
Manganese
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.278 g
Isoleucine
0.384 g
Leucine
0.639 g
Methionine
0.094 g
Valine
0.399 g
Phenylalanine
0.430 g
Tryptophan
0.123 g
Tyrosine
0.314 g
Cysteine
0.127 g
Serine
0.350 g
Threonine
0.309 g
Aspartic acid
0.817 g
Glutamic acid
1.281 g
Arginine
0.532 g
Histidine
0.182 g
Lysine
0.495 g
Glycine
0.281 g
Proline
0.365 g
Source of nutrient data: USDA
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