Mori-Nu tofu silken lite extra firm
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
38 kcal7.00 g1.00 g0.70 g
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NUTRITIONAL SUMMARY

FOR

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Energy
38 kcal / 159 kJ
Protein
7.00 g
Carbs
1.00 g
- Sugar
0.42 g
- Added sugar
- Fiber
0 g
Fat
0.70 g
- Saturated fats
0.116 g
- Monounsaturated fats
0.118 g
- Polyunsaturated fats
0.395 g
- Cholesterol
0 g
Water
90.90 ml
Caffeine
Salt
0.25 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.110 mg
Pantothenic acid (B5)
Vitamin B6
0 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
43.000 mg
Iron
0.790 mg
Magnesium
10.000 mg
Phosphorus
83.000 mg
Potassium
57.000 mg
Sodium
98.000 mg
Zinc
0.260 mg
Copper
0.129 mg
Manganese
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.280 g
Isoleucine
0.324 g
Leucine
0.544 g
Methionine
0.088 g
Valine
0.321 g
Phenylalanine
0.363 g
Tryptophan
0.096 g
Tyrosine
0.251 g
Cysteine
0.093 g
Serine
0.347 g
Threonine
0.238 g
Aspartic acid
0.809 g
Glutamic acid
1.462 g
Arginine
0.527 g
Histidine
0.175 g
Lysine
0.428 g
Glycine
0.288 g
Proline
0.367 g
Source of nutrient data: USDA
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