Mori-Nu tofu silken soft
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
55 kcal4.80 g2.90 g2.70 g
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NUTRITIONAL SUMMARY

FOR

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Energy
55 kcal / 230 kJ
Protein
4.80 g
Carbs
2.90 g
- Sugar
1.31 g
- Added sugar
- Fiber
0.10 g
Fat
2.70 g
- Saturated fats
0.357 g
- Monounsaturated fats
0.522 g
- Polyunsaturated fats
1.550 g
- Cholesterol
0 g
Water
89.00 ml
Caffeine
Salt
0.01 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.300 mg
Pantothenic acid (B5)
Vitamin B6
0.011 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
31.000 mg
Iron
0.820 mg
Magnesium
29.000 mg
Phosphorus
62.000 mg
Potassium
180.000 mg
Sodium
5.000 mg
Zinc
0.520 mg
Copper
0.207 mg
Manganese
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.193 g
Isoleucine
0.233 g
Leucine
0.279 g
Methionine
0.074 g
Valine
0.295 g
Phenylalanine
0.303 g
Tryptophan
0.068 g
Tyrosine
0.193 g
Cysteine
0.072 g
Serine
0.238 g
Threonine
0.215 g
Aspartic acid
0.550 g
Glutamic acid
0.801 g
Arginine
0.383 g
Histidine
0.117 g
Lysine
0.341 g
Glycine
0.193 g
Proline
0.252 g
Source: USDA
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