Mortadella beef pork
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 311 kcal | 16.37 g | 3.05 g | 25.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
311 kcal / 1301 kJ
Protein
16.37 g
Carbs
3.05 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
25.39 g
- Saturated fats
9.510 g
- Monounsaturated fats
11.380 g
- Polyunsaturated fats
3.120 g
- Cholesterol
56.000 g
Water
52.30 ml
Caffeine
0 mg
Salt
3.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.119 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
2.673 mg
Pantothenic acid (B5)
0.440 mg
Vitamin B6
0.130 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
72.200 mg
Vitamin B12
1.480 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.220 mg
Vitamin D
1.000 µg
Vitamin K
1.600 µg
MINERALS
Calcium
18.000 mg
Iron
1.400 mg
Magnesium
11.000 mg
Phosphorus
97.000 mg
Potassium
163.000 mg
Sodium
1246.000 mg
Zinc
2.100 mg
Copper
0.060 mg
Manganese
0.030 mg
Selenium
22.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.149 g
Isoleucine
0.708 g
Leucine
1.213 g
Methionine
0.394 g
Valine
0.735 g
Phenylalanine
0.598 g
Tryptophan
0.152 g
Tyrosine
0.530 g
Cysteine
0.204 g
Serine
0.664 g
Threonine
0.633 g
Aspartic acid
1.580 g
Glutamic acid
2.619 g
Arginine
1.025 g
Histidine
0.520 g
Lysine
1.262 g
Glycine
1.318 g
Proline
1.099 g
Source: USDA
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