Mothbeans mature seeds raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 343 kcal | 22.94 g | 61.52 g | 1.61 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
343 kcal / 1435 kJ
Protein
22.94 g
Carbs
61.52 g
- Sugar
- Added sugar
- Fiber
Fat
1.61 g
- Saturated fats
0.364 g
- Monounsaturated fats
0.129 g
- Polyunsaturated fats
0.750 g
- Cholesterol
0 g
Water
9.68 ml
Caffeine
Salt
0.08 g
Ash
VITAMINS
Vitamin C
4.000 mg
Thiamin (B1)
0.562 mg
Riboflavin (B2)
0.091 mg
Niacin (B3)
2.800 mg
Pantothenic acid (B5)
1.535 mg
Vitamin B6
0.366 mg
Folate DFE
649.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
150.000 mg
Iron
10.850 mg
Magnesium
381.000 mg
Phosphorus
489.000 mg
Potassium
1191.000 mg
Sodium
30.000 mg
Zinc
1.920 mg
Copper
0.688 mg
Manganese
1.820 mg
Selenium
8.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
1.138 g
Leucine
1.541 g
Methionine
0.220 g
Valine
0.734 g
Phenylalanine
1.028 g
Tryptophan
0.147 g
Tyrosine
Cysteine
0.117 g
Serine
Threonine
Aspartic acid
Glutamic acid
Arginine
Histidine
0.771 g
Lysine
1.248 g
Glycine
Proline
Source: USDA
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