Mothbeans mature seeds raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Mothbeans mature seeds raw - nutritional values, calories
EnergyProteinCarbsFats
343cal22.94g61.52g1.61g
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NUTRITIONAL SUMMARY

FOR

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Energy
343 cal
Protein
22.94 g
Carbs
61.52 g
- Sugar
- Added sugar
0 g
- Fiber
Fat
1.61 g
- Saturated fats
0.364 g
- Monounsaturated fats
0.129 g
- Polyunsaturated fats
0.75 g
- Cholesterol
0 mg
Water
9.68 ml
Caffeine
Salt
0.08 g
Ash
4.26 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
4 mg
Thiamin (B1)
0.562 mg
Riboflavin (B2)
0.091 mg
Niacin (B3)
2.8 mg
Pantothenic acid (B5)
1.535 mg
Vitamin B6
0.366 mg
Folate DFE
649 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
150 mg
Iron
10.85 mg
Magnesium
381 mg
Phosphorus
489 mg
Potassium
1191 mg
Sodium
30 mg
Zinc
1.92 mg
Copper
0.688 mg
Manganese
1.82 mg
Selenium
8.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
1.138 g
Leucine
1.541 g
Methionine
0.22 g
Valine
0.734 g
Phenylalanine
1.028 g
Tryptophan
0.147 g
Tyrosine
Cysteine
0.117 g
Serine
Threonine
Aspartic acid
Glutamic acid
Arginine
Histidine
0.771 g
Lysine
1.248 g
Glycine
Proline
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