Mothers loaf pork
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 282 kcal | 12.07 g | 7.53 g | 22.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
282 kcal / 1180 kJ
Protein
12.07 g
Carbs
7.53 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
22.30 g
- Saturated fats
7.950 g
- Monounsaturated fats
10.340 g
- Polyunsaturated fats
2.580 g
- Cholesterol
45.000 g
Water
54.90 ml
Caffeine
Salt
2.82 g
Ash
VITAMINS
Vitamin C
1.000 mg
Thiamin (B1)
0.550 mg
Riboflavin (B2)
0.170 mg
Niacin (B3)
3.123 mg
Pantothenic acid (B5)
0.470 mg
Vitamin B6
0.180 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.050 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
1.000 µg
Vitamin K
MINERALS
Calcium
43.000 mg
Iron
1.320 mg
Magnesium
16.000 mg
Phosphorus
129.000 mg
Potassium
225.000 mg
Sodium
1127.000 mg
Zinc
1.430 mg
Copper
0.090 mg
Manganese
0.066 mg
Selenium
35.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.759 g
Isoleucine
0.637 g
Leucine
1.122 g
Methionine
0.357 g
Valine
0.666 g
Phenylalanine
0.573 g
Tryptophan
0.171 g
Tyrosine
0.447 g
Cysteine
0.205 g
Serine
0.569 g
Threonine
0.604 g
Aspartic acid
1.278 g
Glutamic acid
2.294 g
Arginine
0.910 g
Histidine
0.533 g
Lysine
1.178 g
Glycine
0.628 g
Proline
0.675 g
Source: USDA
0 comments
