Mountain yam hawaii cooked steamed with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82cal1.73g19.99g0.08g
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NUTRITIONAL SUMMARY

FOR

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Energy
82 cal
Protein
1.73 g
Carbs
19.99 g
- Sugar
- Added sugar
- Fiber
Fat
0.08 g
- Saturated fats
0.018 g
- Monounsaturated fats
0.003 g
- Polyunsaturated fats
0.036 g
- Cholesterol
0 mg
Water
77.14 ml
Caffeine
Salt
0.62 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.086 mg
Riboflavin (B2)
0.014 mg
Niacin (B3)
0.13 mg
Pantothenic acid (B5)
0.48 mg
Vitamin B6
0.209 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
8 mg
Iron
0.43 mg
Magnesium
10 mg
Phosphorus
40 mg
Potassium
495 mg
Sodium
248 mg
Zinc
0.32 mg
Copper
0.129 mg
Manganese
0.283 mg
Selenium
0.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.071 g
Isoleucine
0.059 g
Leucine
0.109 g
Methionine
0.023 g
Valine
0.07 g
Phenylalanine
0.08 g
Tryptophan
0.014 g
Tyrosine
0.046 g
Cysteine
0.021 g
Serine
0.092 g
Threonine
0.061 g
Aspartic acid
0.175 g
Glutamic acid
0.205 g
Arginine
0.144 g
Histidine
0.038 g
Lysine
0.067 g
Glycine
0.06 g
Proline
0.061 g
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