Mountain yam hawaii cooked steamed with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
82 kcal	1.73 g	19.99 g	0.08 g

NUTRITIONAL SUMMARY

FOR

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Energy

82 kcal / 343 kJ

Protein

1.73 g

Carbs

19.99 g

- Sugar

- Added sugar

- Fiber

Fat

0.08 g

- Saturated fats

0.018 g

- Monounsaturated fats

0.003 g

- Polyunsaturated fats

0.036 g

- Cholesterol

0 g

Water

77.14 ml

Caffeine

Salt

0.62 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.086 mg

Riboflavin (B2)

0.014 mg

Niacin (B3)

0.130 mg

Pantothenic acid (B5)

0.480 mg

Vitamin B6

0.209 mg

Folate DFE

12.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

8.000 mg

Iron

0.430 mg

Magnesium

10.000 mg

Phosphorus

40.000 mg

Potassium

495.000 mg

Sodium

248.000 mg

Zinc

0.320 mg

Copper

0.129 mg

Manganese

0.283 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.071 g

Isoleucine

0.059 g

Leucine

0.109 g

Methionine

0.023 g

Valine

0.070 g

Phenylalanine

0.080 g

Tryptophan

0.014 g

Tyrosine

0.046 g

Cysteine

0.021 g

Serine

0.092 g

Threonine

0.061 g

Aspartic acid

0.175 g

Glutamic acid

0.205 g

Arginine

0.144 g

Histidine

0.038 g

Lysine

0.067 g

Glycine

0.060 g

Proline

0.061 g

Source of nutrient data: USDA

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