Mountain yam hawaii raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
67 kcal1.34 g16.30 g0.10 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
67 kcal / 280 kJ
Protein
1.34 g
Carbs
16.30 g
- Sugar
0.31 g
- Added sugar
- Fiber
2.50 g
Fat
0.10 g
- Saturated fats
0.022 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.045 g
- Cholesterol
0 g
Water
81.44 ml
Caffeine
0 mg
Salt
0.03 g
Ash

VITAMINS

Vitamin C
2.600 mg
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.019 mg
Niacin (B3)
0.481 mg
Pantothenic acid (B5)
0.433 mg
Vitamin B6
0.179 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
1.400 µg

MINERALS

Calcium
26.000 mg
Iron
0.440 mg
Magnesium
12.000 mg
Phosphorus
34.000 mg
Potassium
418.000 mg
Sodium
13.000 mg
Zinc
0.270 mg
Copper
0.110 mg
Manganese
0.242 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.055 g
Isoleucine
0.045 g
Leucine
0.084 g
Methionine
0.018 g
Valine
0.054 g
Phenylalanine
0.062 g
Tryptophan
0.011 g
Tyrosine
0.035 g
Cysteine
0.016 g
Serine
0.071 g
Threonine
0.047 g
Aspartic acid
0.136 g
Glutamic acid
0.159 g
Arginine
0.112 g
Histidine
0.030 g
Lysine
0.052 g
Glycine
0.046 g
Proline
0.048 g
Source: USDA
0 comments