Mountain yam hawaii raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
67 kcal	1.34 g	16.30 g	0.10 g

NUTRITIONAL SUMMARY

FOR

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Energy

67 kcal / 280 kJ

Protein

1.34 g

Carbs

16.30 g

- Sugar

0.31 g

- Added sugar

- Fiber

2.50 g

Fat

0.10 g

- Saturated fats

0.022 g

- Monounsaturated fats

0.004 g

- Polyunsaturated fats

0.045 g

- Cholesterol

0 g

Water

81.44 ml

Caffeine

0 mg

Salt

0.03 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.600 mg

Thiamin (B1)

0.102 mg

Riboflavin (B2)

0.019 mg

Niacin (B3)

0.481 mg

Pantothenic acid (B5)

0.433 mg

Vitamin B6

0.179 mg

Folate DFE

14.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.210 mg

Vitamin D

0 µg

Vitamin K

1.400 µg

MINERALS

IN

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Calcium

26.000 mg

Iron

0.440 mg

Magnesium

12.000 mg

Phosphorus

34.000 mg

Potassium

418.000 mg

Sodium

13.000 mg

Zinc

0.270 mg

Copper

0.110 mg

Manganese

0.242 mg

Selenium

0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.055 g

Isoleucine

0.045 g

Leucine

0.084 g

Methionine

0.018 g

Valine

0.054 g

Phenylalanine

0.062 g

Tryptophan

0.011 g

Tyrosine

0.035 g

Cysteine

0.016 g

Serine

0.071 g

Threonine

0.047 g

Aspartic acid

0.136 g

Glutamic acid

0.159 g

Arginine

0.112 g

Histidine

0.030 g

Lysine

0.052 g

Glycine

0.046 g

Proline

0.048 g

Source of nutrient data: USDA

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