Mountain yam hawaii raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 67 kcal | 1.34 g | 16.30 g | 0.10 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
67 kcal / 280 kJ
Protein
1.34 g
Carbs
16.30 g
- Sugar
0.31 g
- Added sugar
- Fiber
2.50 g
Fat
0.10 g
- Saturated fats
0.022 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.045 g
- Cholesterol
0 g
Water
81.44 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
2.600 mg
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.019 mg
Niacin (B3)
0.481 mg
Pantothenic acid (B5)
0.433 mg
Vitamin B6
0.179 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
1.400 µg
MINERALS
Calcium
26.000 mg
Iron
0.440 mg
Magnesium
12.000 mg
Phosphorus
34.000 mg
Potassium
418.000 mg
Sodium
13.000 mg
Zinc
0.270 mg
Copper
0.110 mg
Manganese
0.242 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.055 g
Isoleucine
0.045 g
Leucine
0.084 g
Methionine
0.018 g
Valine
0.054 g
Phenylalanine
0.062 g
Tryptophan
0.011 g
Tyrosine
0.035 g
Cysteine
0.016 g
Serine
0.071 g
Threonine
0.047 g
Aspartic acid
0.136 g
Glutamic acid
0.159 g
Arginine
0.112 g
Histidine
0.030 g
Lysine
0.052 g
Glycine
0.046 g
Proline
0.048 g
