Mountain yam hawaii raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
67 kcal1.34 g16.30 g0.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
67 kcal / 280 kJ
Protein
1.34 g
Carbs
16.30 g
- Sugar
0.31 g
- Added sugar
- Fiber
2.50 g
Fat
0.10 g
- Saturated fats
0.022 g
- Monounsaturated fats
0.004 g
- Polyunsaturated fats
0.045 g
- Cholesterol
0 g
Water
81.44 ml
Caffeine
0 mg
Salt
0.03 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.600 mg
Thiamin (B1)
0.102 mg
Riboflavin (B2)
0.019 mg
Niacin (B3)
0.481 mg
Pantothenic acid (B5)
0.433 mg
Vitamin B6
0.179 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.210 mg
Vitamin D
0 µg
Vitamin K
1.400 µg

MINERALS

IN

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Calcium
26.000 mg
Iron
0.440 mg
Magnesium
12.000 mg
Phosphorus
34.000 mg
Potassium
418.000 mg
Sodium
13.000 mg
Zinc
0.270 mg
Copper
0.110 mg
Manganese
0.242 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.055 g
Isoleucine
0.045 g
Leucine
0.084 g
Methionine
0.018 g
Valine
0.054 g
Phenylalanine
0.062 g
Tryptophan
0.011 g
Tyrosine
0.035 g
Cysteine
0.016 g
Serine
0.071 g
Threonine
0.047 g
Aspartic acid
0.136 g
Glutamic acid
0.159 g
Arginine
0.112 g
Histidine
0.030 g
Lysine
0.052 g
Glycine
0.046 g
Proline
0.048 g
Source of nutrient data: USDA
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