Mozzarella
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
299 kcal22.17 g2.40 g22.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
299 kcal / 1251 kJ
Protein
22.17 g
Carbs
2.40 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
22.14 g
- Saturated fats
13.900 g
- Monounsaturated fats
6.573 g
- Polyunsaturated fats
0.765 g
- Cholesterol
79.000 g
Water
50.01 ml
Caffeine
0 mg
Salt
1.22 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.283 mg
Niacin (B3)
0.104 mg
Pantothenic acid (B5)
0.141 mg
Vitamin B6
0.037 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
2.280 µg
Vitamin A
179.000 RAE
Retinol
174.000 µg
α-caroten
0 µg
β-caroten
57.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.190 mg
Vitamin D
0.400 µg
Vitamin K
2.300 µg

MINERALS

Calcium
505.000 mg
Iron
0.440 mg
Magnesium
20.000 mg
Phosphorus
354.000 mg
Potassium
76.000 mg
Sodium
486.000 mg
Zinc
2.920 mg
Copper
0.011 mg
Manganese
0.030 mg
Selenium
17.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.707 g
Isoleucine
1.135 g
Leucine
1.826 g
Methionine
0.515 g
Valine
1.322 g
Phenylalanine
1.011 g
Tryptophan
0.515 g
Tyrosine
1.043 g
Cysteine
0.115 g
Serine
0.735 g
Threonine
0.983 g
Aspartic acid
1.633 g
Glutamic acid
4.458 g
Arginine
0.515 g
Histidine
0.515 g
Lysine
0.965 g
Glycine
0.515 g
Proline
2.351 g
Source: USDA
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