Mozzarella
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
299 kcal	22.17 g	2.40 g	22.14 g

NUTRITIONAL SUMMARY

FOR

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Energy

299 kcal / 1251 kJ

Protein

22.17 g

Carbs

2.40 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

22.14 g

- Saturated fats

13.900 g

- Monounsaturated fats

6.573 g

- Polyunsaturated fats

0.765 g

- Cholesterol

79.000 g

Water

50.01 ml

Caffeine

0 mg

Salt

1.22 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.030 mg

Riboflavin (B2)

0.283 mg

Niacin (B3)

0.104 mg

Pantothenic acid (B5)

0.141 mg

Vitamin B6

0.037 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

15.400 mg

Vitamin B12

2.280 µg

Vitamin A

179.000 RAE

Retinol

174.000 µg

α-caroten

0 µg

β-caroten

57.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.190 mg

Vitamin D

0.400 µg

Vitamin K

2.300 µg

MINERALS

IN

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Calcium

505.000 mg

Iron

0.440 mg

Magnesium

20.000 mg

Phosphorus

354.000 mg

Potassium

76.000 mg

Sodium

486.000 mg

Zinc

2.920 mg

Copper

0.011 mg

Manganese

0.030 mg

Selenium

17.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.707 g

Isoleucine

1.135 g

Leucine

1.826 g

Methionine

0.515 g

Valine

1.322 g

Phenylalanine

1.011 g

Tryptophan

0.515 g

Tyrosine

1.043 g

Cysteine

0.115 g

Serine

0.735 g

Threonine

0.983 g

Aspartic acid

1.633 g

Glutamic acid

4.458 g

Arginine

0.515 g

Histidine

0.515 g

Lysine

0.965 g

Glycine

0.515 g

Proline

2.351 g

Source of nutrient data: USDA

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