Mozzarella cheese (non-fat or fat free)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 141 kcal | 31.70 g | 3.50 g | 0 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
141 kcal / 590 kJ
Protein
31.70 g
Carbs
3.50 g
- Sugar
1.48 g
- Added sugar
- Fiber
1.80 g
Fat
0 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
18.000 g
Water
60.20 ml
Caffeine
0 mg
Salt
1.86 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
0.120 mg
Pantothenic acid (B5)
Vitamin B6
0.080 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
15.400 mg
Vitamin B12
0.920 µg
Vitamin A
127.000 RAE
Retinol
124.000 µg
α-caroten
0 µg
β-caroten
41.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K
1.600 µg
MINERALS
Calcium
961.000 mg
Iron
0.310 mg
Magnesium
33.000 mg
Phosphorus
656.000 mg
Potassium
106.000 mg
Sodium
743.000 mg
Zinc
3.920 mg
Copper
0.034 mg
Manganese
Selenium
18.900 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
