Mozzarella cheese tomato and basil with oil and vinegar dressing
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
139 kcal7.18 g4.18 g10.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
139 kcal / 582 kJ
Protein
7.18 g
Carbs
4.18 g
- Sugar
2.35 g
- Added sugar
- Fiber
0.80 g
Fat
10.70 g
- Saturated fats
4.068 g
- Monounsaturated fats
3.114 g
- Polyunsaturated fats
2.792 g
- Cholesterol
18.000 g
Water
76.50 ml
Caffeine
0 mg
Salt
0.50 g
Ash

VITAMINS

Vitamin C
8.600 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.111 mg
Niacin (B3)
0.409 mg
Pantothenic acid (B5)
Vitamin B6
0.080 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
8.200 mg
Vitamin B12
0.460 µg
Vitamin A
94.000 RAE
Retinol
62.000 µg
α-caroten
60.000 µg
β-caroten
372.000 µg
β-cryptoxanthine
Lycopene
1523.000 µg
Lutein
238.000 µg
Vitamin E
0.950 mg
Vitamin D
0.100 µg
Vitamin K
27.200 µg

MINERALS

Calcium
204.000 mg
Iron
0.310 mg
Magnesium
16.000 mg
Phosphorus
167.000 mg
Potassium
202.000 mg
Sodium
200.000 mg
Zinc
1.130 mg
Copper
0.055 mg
Manganese
Selenium
7.800 µg
Source: USDA
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