Muffin blueberry commercially prepared low-fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
255 kcal4.23 g50.05 g4.22 g
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NUTRITIONAL SUMMARY

FOR

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Energy
255 kcal / 1067 kJ
Protein
4.23 g
Carbs
50.05 g
- Sugar
27.05 g
- Added sugar
- Fiber
4.20 g
Fat
4.22 g
- Saturated fats
1.549 g
- Monounsaturated fats
0.860 g
- Polyunsaturated fats
1.363 g
- Cholesterol
28.000 g
Water
39.94 ml
Caffeine
0 mg
Salt
1.03 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.900 mg
Thiamin (B1)
0.163 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
1.375 mg
Pantothenic acid (B5)
0.251 mg
Vitamin B6
0.042 mg
Folate DFE
73.000 DFE
Folic acid
36.000 µg
Cholin
51.700 mg
Vitamin B12
0.160 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.390 mg
Vitamin D
0.100 µg
Vitamin K
5.700 µg

MINERALS

IN

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Calcium
35.000 mg
Iron
2.000 mg
Magnesium
10.000 mg
Phosphorus
125.000 mg
Potassium
96.000 mg
Sodium
413.000 mg
Zinc
1.270 mg
Copper
0.080 mg
Manganese
0.785 mg
Selenium
9.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.171 g
Isoleucine
0.185 g
Leucine
0.319 g
Methionine
0.092 g
Valine
0.213 g
Phenylalanine
0.197 g
Tryptophan
0.048 g
Tyrosine
0.109 g
Cysteine
0.099 g
Serine
0.235 g
Threonine
0.151 g
Aspartic acid
0.283 g
Glutamic acid
0.967 g
Arginine
0.192 g
Histidine
0.092 g
Lysine
0.201 g
Glycine
0.139 g
Proline
0.327 g
Source of nutrient data: USDA
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