Muffin blueberry commercially prepared low-fat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
255 kcal4.23 g50.05 g4.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
255 kcal / 1067 kJ
Protein
4.23 g
Carbs
50.05 g
- Sugar
27.05 g
- Added sugar
- Fiber
4.20 g
Fat
4.22 g
- Saturated fats
1.549 g
- Monounsaturated fats
0.860 g
- Polyunsaturated fats
1.363 g
- Cholesterol
28.000 g
Water
39.94 ml
Caffeine
0 mg
Salt
1.03 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.163 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
1.375 mg
Pantothenic acid (B5)
0.251 mg
Vitamin B6
0.042 mg
Folate DFE
73.000 DFE
Folic acid
36.000 µg
Cholin
51.700 mg
Vitamin B12
0.160 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.390 mg
Vitamin D
0.100 µg
Vitamin K
5.700 µg

MINERALS

Calcium
35.000 mg
Iron
2.000 mg
Magnesium
10.000 mg
Phosphorus
125.000 mg
Potassium
96.000 mg
Sodium
413.000 mg
Zinc
1.270 mg
Copper
0.080 mg
Manganese
0.785 mg
Selenium
9.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.171 g
Isoleucine
0.185 g
Leucine
0.319 g
Methionine
0.092 g
Valine
0.213 g
Phenylalanine
0.197 g
Tryptophan
0.048 g
Tyrosine
0.109 g
Cysteine
0.099 g
Serine
0.235 g
Threonine
0.151 g
Aspartic acid
0.283 g
Glutamic acid
0.967 g
Arginine
0.192 g
Histidine
0.092 g
Lysine
0.201 g
Glycine
0.139 g
Proline
0.327 g
Source: USDA
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