Muffin English oat bran with raisins
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 272 kcal | 7.87 g | 51.57 g | 4.01 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
272 kcal / 1138 kJ
Protein
7.87 g
Carbs
51.57 g
- Sugar
13.24 g
- Added sugar
- Fiber
4.00 g
Fat
4.01 g
- Saturated fats
0.639 g
- Monounsaturated fats
1.425 g
- Polyunsaturated fats
1.536 g
- Cholesterol
0 g
Water
34.57 ml
Caffeine
0 mg
Salt
1.01 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.370 mg
Riboflavin (B2)
0.228 mg
Niacin (B3)
2.899 mg
Pantothenic acid (B5)
Vitamin B6
0.079 mg
Folate DFE
79.000 DFE
Folic acid
32.000 µg
Cholin
17.900 mg
Vitamin B12
0.030 µg
Vitamin A
4.000 RAE
Retinol
4.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
65.000 µg
Vitamin E
0.440 mg
Vitamin D
0 µg
Vitamin K
1.700 µg
MINERALS
Calcium
64.000 mg
Iron
2.620 mg
Magnesium
36.000 mg
Phosphorus
124.000 mg
Potassium
203.000 mg
Sodium
403.000 mg
Zinc
0.940 mg
Copper
0.220 mg
Manganese
Selenium
22.200 µg
