Muffin English oat bran with raisins
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
272 kcal	7.87 g	51.57 g	4.01 g

NUTRITIONAL SUMMARY

FOR

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Energy

272 kcal / 1138 kJ

Protein

7.87 g

Carbs

51.57 g

- Sugar

13.24 g

- Added sugar

- Fiber

4.00 g

Fat

4.01 g

- Saturated fats

0.639 g

- Monounsaturated fats

1.425 g

- Polyunsaturated fats

1.536 g

- Cholesterol

0 g

Water

34.57 ml

Caffeine

0 mg

Salt

1.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.370 mg

Riboflavin (B2)

0.228 mg

Niacin (B3)

2.899 mg

Pantothenic acid (B5)

Vitamin B6

0.079 mg

Folate DFE

79.000 DFE

Folic acid

32.000 µg

Cholin

17.900 mg

Vitamin B12

0.030 µg

Vitamin A

4.000 RAE

Retinol

4.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

65.000 µg

Vitamin E

0.440 mg

Vitamin D

0 µg

Vitamin K

1.700 µg

MINERALS

IN

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Calcium

64.000 mg

Iron

2.620 mg

Magnesium

36.000 mg

Phosphorus

124.000 mg

Potassium

203.000 mg

Sodium

403.000 mg

Zinc

0.940 mg

Copper

0.220 mg

Manganese

Selenium

22.200 µg

Source of nutrient data: USDA

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