Muffin English wheat or cracked wheat with raisins
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 230 kcal | 8.19 g | 47.92 g | 1.86 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
230 kcal / 962 kJ
Protein
8.19 g
Carbs
47.92 g
- Sugar
6.80 g
- Added sugar
- Fiber
4.50 g
Fat
1.86 g
- Saturated fats
0.266 g
- Monounsaturated fats
0.259 g
- Polyunsaturated fats
0.762 g
- Cholesterol
0 g
Water
39.86 ml
Caffeine
0 mg
Salt
0.81 g
Ash
VITAMINS
Vitamin C
0.200 mg
Thiamin (B1)
0.400 mg
Riboflavin (B2)
0.276 mg
Niacin (B3)
3.114 mg
Pantothenic acid (B5)
Vitamin B6
0.094 mg
Folate DFE
74.000 DFE
Folic acid
23.000 µg
Cholin
13.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
84.000 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
1.000 µg
MINERALS
Calcium
166.000 mg
Iron
2.780 mg
Magnesium
37.000 mg
Phosphorus
106.000 mg
Potassium
230.000 mg
Sodium
322.000 mg
Zinc
0.990 mg
Copper
0.161 mg
Manganese
Selenium
26.600 µg
