Muffin English wheat or cracked wheat with raisins
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230 kcal8.19 g47.92 g1.86 g
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NUTRITIONAL SUMMARY

FOR

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Energy
230 kcal / 962 kJ
Protein
8.19 g
Carbs
47.92 g
- Sugar
6.80 g
- Added sugar
- Fiber
4.50 g
Fat
1.86 g
- Saturated fats
0.266 g
- Monounsaturated fats
0.259 g
- Polyunsaturated fats
0.762 g
- Cholesterol
0 g
Water
39.86 ml
Caffeine
0 mg
Salt
0.81 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.200 mg
Thiamin (B1)
0.400 mg
Riboflavin (B2)
0.276 mg
Niacin (B3)
3.114 mg
Pantothenic acid (B5)
Vitamin B6
0.094 mg
Folate DFE
74.000 DFE
Folic acid
23.000 µg
Cholin
13.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
84.000 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
1.000 µg

MINERALS

IN

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Calcium
166.000 mg
Iron
2.780 mg
Magnesium
37.000 mg
Phosphorus
106.000 mg
Potassium
230.000 mg
Sodium
322.000 mg
Zinc
0.990 mg
Copper
0.161 mg
Manganese
Selenium
26.600 µg
Source of nutrient data: USDA
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