Muffin English with fruit other than raisins
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
243 kcal	9.31 g	47.63 g	1.80 g

NUTRITIONAL SUMMARY

FOR

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Energy

243 kcal / 1017 kJ

Protein

9.31 g

Carbs

47.63 g

- Sugar

4.82 g

- Added sugar

- Fiber

3.90 g

Fat

1.80 g

- Saturated fats

0.766 g

- Monounsaturated fats

0.404 g

- Polyunsaturated fats

0.535 g

- Cholesterol

0 g

Water

39.45 ml

Caffeine

0 mg

Salt

1.11 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.800 mg

Thiamin (B1)

0.500 mg

Riboflavin (B2)

0.265 mg

Niacin (B3)

4.278 mg

Pantothenic acid (B5)

Vitamin B6

0.062 mg

Folate DFE

138.000 DFE

Folic acid

57.000 µg

Cholin

17.300 mg

Vitamin B12

0.040 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

3.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

52.000 µg

Vitamin E

0.390 mg

Vitamin D

0 µg

Vitamin K

3.500 µg

MINERALS

IN

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Calcium

170.000 mg

Iron

4.190 mg

Magnesium

26.000 mg

Phosphorus

97.000 mg

Potassium

121.000 mg

Sodium

442.000 mg

Zinc

1.110 mg

Copper

0.146 mg

Manganese

Selenium

23.300 µg

Source of nutrient data: USDA

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