Muffin oatmeal
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 362 kcal | 6.33 g | 43.96 g | 18.29 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
362 kcal / 1515 kJ
Protein
6.33 g
Carbs
43.96 g
- Sugar
20.82 g
- Added sugar
- Fiber
1.50 g
Fat
18.29 g
- Saturated fats
3.113 g
- Monounsaturated fats
7.368 g
- Polyunsaturated fats
6.961 g
- Cholesterol
55.000 g
Water
29.03 ml
Caffeine
0 mg
Salt
1.02 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.185 mg
Riboflavin (B2)
0.238 mg
Niacin (B3)
1.305 mg
Pantothenic acid (B5)
Vitamin B6
0.049 mg
Folate DFE
53.000 DFE
Folic acid
24.000 µg
Cholin
43.000 mg
Vitamin B12
0.190 µg
Vitamin A
41.000 RAE
Retinol
41.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
89.000 µg
Vitamin E
2.020 mg
Vitamin D
0.700 µg
Vitamin K
18.600 µg
MINERALS
Calcium
172.000 mg
Iron
1.900 mg
Magnesium
23.000 mg
Phosphorus
162.000 mg
Potassium
124.000 mg
Sodium
409.000 mg
Zinc
0.800 mg
Copper
0.082 mg
Manganese
Selenium
15.600 µg
