Muffin oatmeal
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
362 kcal	6.33 g	43.96 g	18.29 g

NUTRITIONAL SUMMARY

FOR

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Energy

362 kcal / 1515 kJ

Protein

6.33 g

Carbs

43.96 g

- Sugar

20.82 g

- Added sugar

- Fiber

1.50 g

Fat

18.29 g

- Saturated fats

3.113 g

- Monounsaturated fats

7.368 g

- Polyunsaturated fats

6.961 g

- Cholesterol

55.000 g

Water

29.03 ml

Caffeine

0 mg

Salt

1.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.185 mg

Riboflavin (B2)

0.238 mg

Niacin (B3)

1.305 mg

Pantothenic acid (B5)

Vitamin B6

0.049 mg

Folate DFE

53.000 DFE

Folic acid

24.000 µg

Cholin

43.000 mg

Vitamin B12

0.190 µg

Vitamin A

41.000 RAE

Retinol

41.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

89.000 µg

Vitamin E

2.020 mg

Vitamin D

0.700 µg

Vitamin K

18.600 µg

MINERALS

IN

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Calcium

172.000 mg

Iron

1.900 mg

Magnesium

23.000 mg

Phosphorus

162.000 mg

Potassium

124.000 mg

Sodium

409.000 mg

Zinc

0.800 mg

Copper

0.082 mg

Manganese

Selenium

15.600 µg

Source of nutrient data: USDA

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