Muffin wheat
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
360 kcal6.61 g45.76 g17.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
360 kcal / 1506 kJ
Protein
6.61 g
Carbs
45.76 g
- Sugar
20.06 g
- Added sugar
- Fiber
1.80 g
Fat
17.40 g
- Saturated fats
2.961 g
- Monounsaturated fats
6.978 g
- Polyunsaturated fats
6.661 g
- Cholesterol
53.000 g
Water
27.89 ml
Caffeine
0 mg
Salt
0.99 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.201 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
1.740 mg
Pantothenic acid (B5)
Vitamin B6
0.080 mg
Folate DFE
56.000 DFE
Folic acid
25.000 µg
Cholin
41.600 mg
Vitamin B12
0.190 µg
Vitamin A
40.000 RAE
Retinol
39.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
94.000 µg
Vitamin E
2.000 mg
Vitamin D
0.700 µg
Vitamin K
18.000 µg

MINERALS

Calcium
166.000 mg
Iron
1.940 mg
Magnesium
26.000 mg
Phosphorus
162.000 mg
Potassium
131.000 mg
Sodium
394.000 mg
Zinc
0.770 mg
Copper
0.094 mg
Manganese
Selenium
19.900 µg
Source: USDA
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