Muffin zucchini
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
300 kcal	4.92 g	42.51 g	12.66 g

NUTRITIONAL SUMMARY

FOR

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Energy

300 kcal / 1255 kJ

Protein

4.92 g

Carbs

42.51 g

- Sugar

22.84 g

- Added sugar

- Fiber

0.90 g

Fat

12.66 g

- Saturated fats

2.160 g

- Monounsaturated fats

5.084 g

- Polyunsaturated fats

4.827 g

- Cholesterol

39.000 g

Water

38.09 ml

Caffeine

0 mg

Salt

0.74 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.000 mg

Thiamin (B1)

0.176 mg

Riboflavin (B2)

0.220 mg

Niacin (B3)

1.470 mg

Pantothenic acid (B5)

Vitamin B6

0.074 mg

Folate DFE

60.000 DFE

Folic acid

27.000 µg

Cholin

31.400 mg

Vitamin B12

0.140 µg

Vitamin A

31.000 RAE

Retinol

29.000 µg

α-caroten

0 µg

β-caroten

27.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

510.000 µg

Vitamin E

1.430 mg

Vitamin D

0.500 µg

Vitamin K

14.000 µg

MINERALS

IN

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Calcium

135.000 mg

Iron

1.700 mg

Magnesium

15.000 mg

Phosphorus

108.000 mg

Potassium

154.000 mg

Sodium

294.000 mg

Zinc

0.490 mg

Copper

0.066 mg

Manganese

Selenium

12.600 µg

Source of nutrient data: USDA

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