Muffin zucchini
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 300 kcal | 4.92 g | 42.51 g | 12.66 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
300 kcal / 1255 kJ
Protein
4.92 g
Carbs
42.51 g
- Sugar
22.84 g
- Added sugar
- Fiber
0.90 g
Fat
12.66 g
- Saturated fats
2.160 g
- Monounsaturated fats
5.084 g
- Polyunsaturated fats
4.827 g
- Cholesterol
39.000 g
Water
38.09 ml
Caffeine
0 mg
Salt
0.74 g
Ash
VITAMINS
Vitamin C
3.000 mg
Thiamin (B1)
0.176 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
1.470 mg
Pantothenic acid (B5)
Vitamin B6
0.074 mg
Folate DFE
60.000 DFE
Folic acid
27.000 µg
Cholin
31.400 mg
Vitamin B12
0.140 µg
Vitamin A
31.000 RAE
Retinol
29.000 µg
α-caroten
0 µg
β-caroten
27.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
510.000 µg
Vitamin E
1.430 mg
Vitamin D
0.500 µg
Vitamin K
14.000 µg
MINERALS
Calcium
135.000 mg
Iron
1.700 mg
Magnesium
15.000 mg
Phosphorus
108.000 mg
Potassium
154.000 mg
Sodium
294.000 mg
Zinc
0.490 mg
Copper
0.066 mg
Manganese
Selenium
12.600 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
