Muffins blueberry commercially prepared (includes mini-muffins)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 375 kcal | 4.49 g | 53.00 g | 16.07 g |
NUTRITIONAL SUMMARY
FOR
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Energy
375 kcal / 1569 kJ
Protein
4.49 g
Carbs
53.00 g
- Sugar
31.47 g
- Added sugar
- Fiber
1.10 g
Fat
16.07 g
- Saturated fats
2.844 g
- Monounsaturated fats
4.822 g
- Polyunsaturated fats
8.103 g
- Cholesterol
30.000 g
Water
24.96 ml
Caffeine
0 mg
Salt
0.84 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.900 mg
Thiamin (B1)
0.168 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
1.418 mg
Pantothenic acid (B5)
0.470 mg
Vitamin B6
0.040 mg
Folate DFE
73.000 DFE
Folic acid
36.000 µg
Cholin
92.500 mg
Vitamin B12
0.160 µg
Vitamin A
21.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
37.000 µg
Vitamin E
1.630 mg
Vitamin D
0.100 µg
Vitamin K
39.200 µg
MINERALS
IN
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Calcium
44.000 mg
Iron
1.300 mg
Magnesium
10.000 mg
Phosphorus
146.000 mg
Potassium
121.000 mg
Sodium
336.000 mg
Zinc
0.370 mg
Copper
0.060 mg
Manganese
0.449 mg
Selenium
8.200 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.211 g
Isoleucine
0.224 g
Leucine
0.421 g
Methionine
0.115 g
Valine
0.257 g
Phenylalanine
0.277 g
Tryptophan
0.066 g
Tyrosine
0.184 g
Cysteine
0.112 g
Serine
0.299 g
Threonine
0.181 g
Aspartic acid
0.319 g
Glutamic acid
1.527 g
Arginine
0.243 g
Histidine
0.128 g
Lysine
0.199 g
Glycine
0.189 g
Proline
0.535 g
Source: USDA
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