Muffins blueberry toaster-type toasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
333 kcal4.90 g56.70 g10.10 g
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NUTRITIONAL SUMMARY

FOR

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Energy
333 kcal / 1393 kJ
Protein
4.90 g
Carbs
56.70 g
- Sugar
12.95 g
- Added sugar
- Fiber
1.90 g
Fat
10.10 g
- Saturated fats
1.551 g
- Monounsaturated fats
2.371 g
- Polyunsaturated fats
5.477 g
- Cholesterol
5.000 g
Water
26.40 ml
Caffeine
0 mg
Salt
1.11 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.204 mg
Riboflavin (B2)
0.278 mg
Niacin (B3)
1.934 mg
Pantothenic acid (B5)
0.205 mg
Vitamin B6
0.028 mg
Folate DFE
94.000 DFE
Folic acid
50.000 µg
Cholin
55.600 mg
Vitamin B12
0.010 µg
Vitamin A
101.000 RAE
Retinol
101.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
20.000 µg
Vitamin E
0.980 mg
Vitamin D
0 µg
Vitamin K
20.800 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
0.540 mg
Magnesium
15.000 mg
Phosphorus
192.000 mg
Potassium
88.000 mg
Sodium
444.000 mg
Zinc
0.480 mg
Copper
0.100 mg
Manganese
0.470 mg
Selenium
18.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.208 g
Isoleucine
0.218 g
Leucine
0.375 g
Methionine
0.071 g
Valine
0.231 g
Phenylalanine
0.242 g
Tryptophan
0.066 g
Tyrosine
0.172 g
Cysteine
0.080 g
Serine
0.267 g
Threonine
0.192 g
Aspartic acid
0.510 g
Glutamic acid
1.029 g
Arginine
0.324 g
Histidine
0.122 g
Lysine
0.276 g
Glycine
0.204 g
Proline
0.326 g
Source of nutrient data: USDA
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