Muffins corn dry mix prepared
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 321 kcal | 7.40 g | 49.10 g | 10.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
321 kcal / 1343 kJ
Protein
7.40 g
Carbs
49.10 g
- Sugar
- Added sugar
- Fiber
2.40 g
Fat
10.20 g
- Saturated fats
2.797 g
- Monounsaturated fats
5.249 g
- Polyunsaturated fats
1.250 g
- Cholesterol
62.000 g
Water
30.50 ml
Caffeine
Salt
1.99 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.249 mg
Riboflavin (B2)
0.276 mg
Niacin (B3)
2.101 mg
Pantothenic acid (B5)
0.451 mg
Vitamin B6
0.106 mg
Folate DFE
89.000 DFE
Folic acid
46.000 µg
Cholin
Vitamin B12
0.160 µg
Vitamin A
41.000 RAE
Retinol
36.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
75.000 mg
Iron
1.940 mg
Magnesium
21.000 mg
Phosphorus
384.000 mg
Potassium
131.000 mg
Sodium
795.000 mg
Zinc
0.640 mg
Copper
0.063 mg
Manganese
0.221 mg
Selenium
15.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.356 g
Isoleucine
0.317 g
Leucine
0.660 g
Methionine
0.166 g
Valine
0.379 g
Phenylalanine
0.367 g
Tryptophan
0.081 g
Tyrosine
0.275 g
Cysteine
0.139 g
Serine
0.404 g
Threonine
0.273 g
Aspartic acid
0.498 g
Glutamic acid
1.659 g
Arginine
0.341 g
Histidine
0.184 g
Lysine
0.323 g
Glycine
0.251 g
Proline
0.634 g
Source: USDA
0 comments
